It’s a beautiful, sunny morning here in St. Louis as our kids enjoy their last full week of summer vacation.And I’m sure my wife, Sue, is ready for them to get back into their consistent school, sports, and activities routine. Speaking of consistency…Do you ever feel like there’s some hidden

Happy Hump Day my fellow golf nut! Let’s get right into it today with one question for you… Do you train or do you exercise?The terms are used interchangeably kinda like mobility and flexibility. BUT, just like those two, there are crucial differences between the two. And the difference is

Welcome to another Monday – the perfect day to start a new workout routine, nutrition plan, sleep habit, or whatever change you’ve been putting off. Now, the reality of starting something new means that some other part of your life is going to suffer.And that’s okay. Despite what we are

It’s a dreary Thursday morning here in St. Louis, but it’s always sunny in the gym. Plus, tomorrow we’re heading out of town for our final trip before school starts with around 70 family members on my mom’s side. Sounds crazy. And it is. But I love it! So today,

Yesterday, I totally flaked and didn’t notice until around noon that we are already in August. When did that happen? My kids are going to be starting school again, and my son will be driving this year (I don’t know if you heard it, but that was the sound of

Happy Tuesday, my fellow golf and fitness enthusiast. Yesterday, my son’s soccer coach asked the boys a great question that kept me up a little last night. And I’m so excited to share it with you b/c I know you’ll noodle on it with some real mental energy (feel free