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“No Pain No Gain” is D-U-M-B!

Yesterday was the annual Val Cup soccer tournament that our younger nephews and cousins put on… A few years ago, they started small as a way to pay tribute to our Grandpa Val (US Olympic Soccer Team, soccer coach at St. Louis Univ. and Washington Univ., and my hero) after

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The “Backseat Fitness Paradox”

Welcome to Val Cup day – the soccer tournament our younger cousins put together to pay respect to our Grandpa Val who passed away a few years ago. I love how these young boys have run with it…makes me a little emotional. But, before I head over this afternoon, I want to

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The thief of happiness

We just got back from our Pelizzaro family vacation and, as usual, it was awesome. If you ever get the chance to play Porto Cima at the Lake of the Ozarks here in Missouri, jump at it. You won’t be disappointed. So, the Lake of the Ozarks has an abundance

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Least sexy fitness advice ever…

Happy Wednesday! We’re just two short days away from Mandatory Golf Friday. Every few days, someone will ask me, “Jeff, what I think about [some trendy fitness topic… things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …]. If you read between the

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“D” for Distance

Welcome back to the real world after a nice, relaxing weekend. I hope you were able to get out at least once. So, in the golf world, we all have our wish lists of things we would ask for when we find the magic genie in the bottle. Atop most

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Why Simple Exercises Win

Good morning, my fellow golf nut. July makes my golf addiction even worse (or better:), so I’m taking it day-by-day.“The more complicated an exercise is, the further it moves away from producing powerful results.” The above quote could apply to almost anything, including your swing, your job, your hobbies…really just

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