Today, let’s continue smashing the common derailments that trip up the best of our fitness intentions. And today’s winner is… The Millli Vanilli Liability (All-Or-Nothing Thinking)Back in 1988, the greatest lip syncing band of all time released a song called “All or Nothing”… …and that’s where the link to

Happy Hump Day from a beautiful, sunny St. Louis morning! Golfers around the world are settling in for the off-season or season, depending upon where you land relative to the equator. Which means a lot of new habits are being created, so over the next few days, we decided to

IGood morning, my fellow lean, mean, injury-prevention machine. If you didn’t see it last night, Aaron Rodgers career with the Jets got off to a nightmare of a start. I couldn’t tell you the last time I watched a MNF game, but I had 20 mins to myself before I

If you’ve been waiting for a kick in the pants to get in shape, well, here it is. And since you’ve been gone, we’ve turned it up to eleven. Here are 4 FREE resources to help you get started with whatever you current goal is: Mobility? Get your hands on our

Welcome to the weekend, my fellow golf nut! It’s gonna be another great one…I can feel it. Here’s why: Most of what we achieve in life is based on our behavior, which we can break down into two types of behaviors: When it comes to our health and fitness, many

Welcome to the opening day of the NFL! Truth be told, without fantasy football and talking trash to my buddies, I probably wouldn’t care. But, as it turns out, I’m really interested in whether or not Travis Kelce is going to play tonight – what does “questionable” mean anyway? In