Good morning from a sun-filled gym on the second longest day of the year. Yup, yesterday was the summer solstice. So, as I’m sitting here in the office watching trainers and clients put in the work, I can’t help but shake my head at the absurdity of the diet industry

Good morning my fellow anti-pill-popping freak! Yesterday, I wrote about these new “miracle” weight loss drugs. And it must have struck a chord b/c I got a lot of great feedback. Because we’ve been told a captivating story. A story about weight loss being as simple as popping a pill

If you watched a good amount of the US Open this past weekend, you also got a steady dose of big pharma commercials. Which brings me right to today’s topic: weight loss drugs.Specifically, Ozempic (Wegovy and Rybelsus are the other two popular brand names, but Ozempic seems to be EVERYWHERE

Good Friday afternoon! How about Rickie yesterday? Let’s hope his T1 is not short-lived. But, you what is short-lived? Tactics. One day, they’re driving results for your fitness. The next, they’ve disappeared like a thief in the night. This puts your fitness on a roller coaster. At times, things are

As I’m writing this, our boy Hayden Buckley is T3 at the US Open…granted he’s only through #4 and it’s early. BUT, I love seeing a familiar name atop the leaderboard. So, while Hayden is out gallivanting at LA Country Club living his dream, lemme answer a question I get

Happy Wednesday! The US Open countdown has officially begun. And I’m feeling pretty great about my DraftKings team. So, back in early January I was at a buddy’s kids’ hockey game and asked if he needed a cold one…”No man, I’m doing Keto.” A few weeks later at a Super