This morning, I had a few minutes to be mindless, so I cruised Instagram with a stupid look on my face. Yeah, nobody looks that bright aimlessly scrolling on their phone:) And I got yet another piece of the puzzle as to why the world continuously keeps packing on the pounds. I think...
Category: BLOG
Does your fitness serve the larger goal?
Yesterday, my son asked me about, of all things, investing. Apparently, everyone on TikTok is the Warren Buffet of cryptocurrency. And nobody has ever lost a penny. As a soul-crushing father, I had to set him straight… “Yeah, that’s not exactly how that works. In general, we’re all satisfied doubling...
The first cut is the deepest.
So, a little behind the scenes for you… I always write my emails to you in a Word doc, then copy & paste into my email. There are occasionally missing words, spelling errors, etc. But, I feel like I owe it to our Crew to be as correct as possible. ...
Where to find bad advice.
We have a neighbor who, as far as I can tell, spends the lion’s share of her day on X (formerly Twitter) getting worked up about politics. When she finds something particularly troubling, she sends it to my wife. At which point, my wife talks her off the ledge, “Everything...
Hopefully, you’ve failed your New Year’s resolutions.
If you’ve already missed one of our New Year’s resolutions, welcome to the club. Late January is when the gyms get back to normal as most people have already bailed on their goals for the year. Luckily, this is an unbelievable learning opportunity. The pressure is off. From this point...
Cardio? Keto? Weights?
Roadhouse. Point Break. Shawshank Redemption. Indiana Jones – the Last Crusade. What do all of those movies have in common? Whenever I’m flipping around, they all stop me in my tracks. If I have the time, I will watch them until the end (that I already know:). When I see that...
It’s not where you start that matters.
Over the weekend, I borrowed a pull-up bar from my Dad. My son, who is a lowly, high school chump, has a goal to do 10 pull-ups (overhand with your thumb under the bar) in the next 30 days. If I had to guess, I would estimate less than 10%...
Perfect ain’t happenin’. Success lies in Good.
Well, we’ve passed the tipping point with New Year’s Resolutions. Over 50% of folks have already stopped doing whatever they said. And the #1 reason for resolutions untimely demise… PERFECTION. We all think that we have to be perfect with our workouts, diets, etc. And if you’re one of the...
Use fun rewards to build habits
We have a goal here at 18STRONG to buy an existing golf course here in St. Louis. Yes, we have a specific course in mind, but it’s currently not for sale – but everything has a price, right? We’ve kicked around the idea of a 13 or 14 hole course. ...
Engage the after-burners…
Yesterday, I sent an image of a TravisMathew mannequin with a “dad bod”, and got some great feedback. One of my favorites is from Rich, one of our Crew: It’s the continued “dumbing down” in all areas of our society. I am 71 now and am dismayed by how we...