Category: Lifestyle

113: Functional Range: If you don’t use it, you lose it! with Pam Owens

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/113_113__Functional_Range__If_you_dont_use_it_you_lose_it._with_Pam_Owens.mp3" title="Episode 113: Functional Range" artist="18STRONG Podcast: Pam Owens" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week we have a very special guest on the show, Pam Owens. Pam has more than twenty-four years of fitness experience with a specialization in golf-specific fitness training since 2007. She...

112: Blood Testing: Measure, Don’t Guess with Dr. Steven Murphy

By Jeff PelizzaroIn Golf, Lifestyle, Nutrition, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/112_112__Blood_Testing__Measure_Dont_Guess_with_Dr._Steven_Murphy.mp3" title="Episode 112: Dr. Steven Murphy" artist="18strong Podcast: Listen HERE!" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] I am very excited to announce our guest today, Dr. Steven Murphy. Dr. Murphy is the Medical Director of the Greenwich DX Sports Labs as well as Managing Partner and President of...

111: Inspiring change through passion, innovation, and movement with Brandon Harris & Greg McLean of PFS

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/111_111__Inspiring_change_through_passion_innovation_and_movement_with_Brandon_Harris__Greg_McLean.mp3" title="Episode 111: Listen Here!" artist="18strong podcast: PFS" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am pleased to announce our guests, Brandon Harris and Greg McLean from Premier Fitness Systems (PFS). Brandon and Greg have over 20 years of combined experience helping people achieve their health...

110: Danger lies in the Extreme with Liam Hennessy

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, PODCAST, PracticePosted

[smart_track_player url="http://traffic.libsyn.com/18strong/Ep_110-_Liam_Hennessy.mp3" title="Episode 110: Listen HERE!" artist="18STRONG Podcast: Liam Hennessy" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] This week I am very excited to announce our guest, Liam Hennessy. Liam is one of the legends in the world of strength, conditioning, and golf fitness.  He works as a sports performance...

109: Peeling the Layers of Painless Golf with Jessika Shelton

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/109__Peeling_the_Layers_of_Painless_Golf_with_Jessika_Shelton.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week I am joined by yoga instructor, personal trainer, lifestyle coach and golfer, Jessika Shelton. Jess helps golfers focus on eliminating their pain and increasing their health to create an amazing life while they build their golf game. Jess...

108: Living more powerfully through the game of golf with Jeff Ritter

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, PODCAST, PracticePosted

[smart_track_player url="http://traffic.libsyn.com/18strong/108_108__Living_more_powerfully_through_the_game_of_golf_with_Jeff_Ritter.mp3" title="Episode 108" artist="18strong podcast: Jeff Ritter" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week I am very excited to announce our guest; Jeff Ritter. Jeff is the CEO/Founder of MAKE THE TURN Performance. An accomplished coach, author and motivational speaker, Jeff is known for his unique...

107: Why Every Shot Counts when it comes to Strokes Gained with Mark Broadie

By Jeff PelizzaroIn Golf, Lifestyle, Mental Game, PODCAST, PracticePosted

[smart_track_player url="http://traffic.libsyn.com/18strong/107_107__Why_Every_Shot_Counts_when_it_comes_to_Strokes_Gained_with_Mark_Broadie.mp3" title="Episode 107: Listen Here!" artist="18strong podcast: Mark Broadie" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am joined by author, educator, speaker, and golfer; Dr. Mark Broadie. Commonly known as the ‘Doctor of Golf’ Mark is at the forefront of a revolutionary new approach to the...

106: MOBILITY: How much FLEXIBILITY do you actually OWN? with Dr. Andreo Spina

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/106__MOBILITY__How_much_FLEXIBILITY_do_you_actually_OWN__with_Dr_Andreo_Spina.mp3" title="Episode 106: Listen HERE!" artist="18strong podcast: Dr. Andreo Spina" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week I am joined by one of the most highly sought after educators, speakers, and clinical specialists in the world of Movement, rehab and training; Dr. Andreo Spina. As the...

104: Writing the Story of the Modern Golfer with Ron Kaspriske

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, UncategorizedPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/104_104__Writing_the_story_of_the_Modern_Golfer_with_Ron_Kaspriske.mp3" title="Ep 104- Listen Here!" artist="18STRONG Podcast: Ron Kaspriske" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] This week I'm joined by one of the pioneers in the world of golf fitness.  Ron Kaspriske.  No, Ron doesn't personally train PGA Tour players, analyze or fix their swings, or help them...

101: Deflame your diet, body, and mind with Dr. David Seaman

By Jeff PelizzaroIn Golf Fitness, Lifestyle, Nutrition, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/101_101__Deflame_your_diet_body_and_mind_with_Dr._David_Seaman.mp3" title="Listen Here!" artist="18strong podcast: Dr. David Seaman" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Dr. David Seaman from Deflame.com joins us this week to talk about what you're putting in your body and how it effects you.  David is an expert in in nutrition and his work specifically...