Category: PODCAST

212: Robert Yang | Your Guide to Fueling Better Golf

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, Nutrition, PODCAST, Strength Training, Tour PlayersPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/212_212__Robert_Yang___Your_Guide_to_Fueling_Better_Golf.mp3" title="212: Your Guide to Fueling Better Golf" artist="18strong: Robert Yang" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking all about nutrition specifically for you, the golfer, with Robert Yang. Rob is a certified nutritionist and strength and conditioning specialist who has been in the fitness industry...

211: Is your training slowing your swing speed? | Chris Finn

By Jeff PelizzaroIn Golf, Golf Fitness, Junior Golf, PODCAST, Power, Speed, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/211_211__Is_your_training_slowing_your_swing_speed____Chris_Finn.mp3" title="211: Is your training slowing swing speed?" artist="18STRONG: Chris Finn" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Chris Finn owns and operates Par4Success, an incredible golf, and fitness business with 2 locations in North Carolina.  In today's episode, Chris shares with us the results from an ongoing study he has been...

210: [REPLAY] 1 Minute Workout (originally episode 162)

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, Power, Speed, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout.  As many of you...

209: 5 Things Really Good Golfers Do

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, PODCAST, PracticePosted

[smart_track_player url="http://traffic.libsyn.com/18strong/209_209__5_Things_Really_Good_Golfers_Do.mp3" title="209: 5 Things Really Good Golfers Do" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] So today I want to talk about what I’ve learned and the constant trends I’ve seen from our professional guests on the show. I specifically titled this “5 Things Really Good Golfers Do” because I...

208: Chris Thompson | Becoming a PGA Tour Rookie at Age 42

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, PODCAST, Tour PlayersPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/208_208__Chris_Thompson___Becoming_a_PGA_Tour_Rookie_at_Age_42.mp3" title="208: Becoming a PGA Tour Rookie at age 42" artist="18STRONG: Chris Thompson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guest, and brand new PGA Tour Cardholder, Chris Thompson. As the 2017-2018 PGA Tour and Web.com season wrap up, there seem...

207: Adam Long | Securing a Spot on the PGA Tour

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, PODCAST, Tour PlayersPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/207_207__Adam_Long___Securing_a_Spot_on_the_PGA_Tour.mp3" title="207: Securing a Spot on the PGA Tour" artist="18STRONG: ADAM LONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we’re talking to my buddy, Adam Long, who is recently one of the top 25 money-earners on the Web.com Tour in the year 2017-2018, and is therefor PGA Tour bound...

206: The Recovery Routine No One is Talking About | Dan Hellman

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/206_206__The_Recovery_Routine_No_One_is_Talking_About___Dan_Hellman.mp3" title="206: The Recovery Routine No One is Talking About" artist="18STRONG: Dan Hellman" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we’re talking to Dan Hellman about the piece of the Golfer fitness puzzle that no one is really talking about. Even in the circles of fitness and strength training, not...

205: Uncover Your True Physical Potential | Dr. Mike Kay

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/205_205__Uncover_Your_True_Physical_Potential___Dr._Michael_Kay.mp3" title="205: Uncover Your True Physical Potential" artist="18STRONG: Dr. Mike Kay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we are talking training with Dr. Mike Kay from Premier Fitness Systems in Scottsdale, AZ. Training for you, for golfers, for athletes, and the broad spectrum that it can require in order...

204: Dr. Gio Valiante: How to Play Fearless Golf

By Jeff PelizzaroIn Golf, Lifestyle, Mental Game, PODCAST, PracticePosted

[smart_track_player url="http://traffic.libsyn.com/18strong/204_204__Dr._Gio_Valiante___How_to_Play_Fearless_Golf.mp3" title="204: How to Play Fearless Golf" artist="18STRONG: Dr. Gio Valiante" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week, we have one of the biggest names in golf when it comes to the mental game, Dr. Gio Valiante. Dr. Gio is an expert in the area of human performance as...

203: Dr. Michael Ruscio | Healthy Gut, Healthy Golf

By Jeff PelizzaroIn Golf, Lifestyle, Nutrition, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/203_203_Dr._Michael_Ruscio.mp3" title="203: Healthy Gut, Healthy Golf" artist="18STRONG: Dr. Michael Ruscio" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week, Dr. Michael Ruscio takes us on a deep dive into the topic of "Gut Health!"   I know it might not seem quite as sexy as increasing your driver speed or talking about...