PODCAST EPISODES – Page 22

162: Possibly the shortest and most efficient workout ever! (an overview of Interval Training)

Interval Training has become very popular over the last decade or so in the fitness community, and research is showing incredible results when it comes to the efficiency of this type of exercise. But even with new research and more popularity, I still find that most people think of exercise as a long, drawn-out workout that they just “can’t” squeeze into their busy schedule.

Well, what if you only had to work out for one minute and it was just as effective as a 50-minute workout?

October 19, 2017 No Comments

161: Adam Kolloff: How is your body impacting your golf swing?

Adam Kolloff is the Director of Instruction for the Jim McLean Golf School Liberty, host of the 2017 President’s Cup. As a PGA Professional, Adam has quite the impressive pedigree in the Pro Golf realm and joins us today in the wake of the President’s Cup to talk about his experience from the week and specific aspects of the golf game that he works on with his clients and overcoming physical limitations.

October 12, 2017 No Comments

160: Spider Miller: Arnie Stories and the Walker Cup

Spider Miller, winner of the 1996 and 1998 Mid-Amateur championships, joins us today in the wake of the 2017 Presidents Cup to talk about the history of team golf events like the Walker Cup, Ryder Cup and Presidents Cup.

As a highly decorated amateur player and Captain of the 2015 and 2017 Walker Cup, Spider shares with us many of the lessons he has learned from the game of golf and what young players we should be looking out for in the very near future. After many years of friendship, Spider also reminisces and shares stories he has of the golf legend, Arnold Palmer.

October 5, 2017 No Comments

159: Will Robins: Better Golf using the Scoring Method

Will Robins is an expert when it comes to helping you drop your score. His program The Scoring Method has helped hundreds, if not thousands of golfers drop 10 or more strokes off their game in just weeks!

He has an incredible story from being on pace to play professional golf in the United States, only to suffer a great tragedy and be thrust into the world of coaching and teaching golf. Will Robins’ story is one of perseverance and reflection that sheds a new light and respect on both golf and life.

September 28, 2017 No Comments

158: Cate Ritter: Easy nutrition tips to play a Lean 18

Cate Ritter’s commitment to better health began as a quest for personal improvement but continued as a desire to help others professionally.

Following a successful career as a top junior and collegiate golfer, Cate shifted her focus to nutrition. Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on wellness, have given Cate a variety of tools to help others effectively achieve their goals.

September 21, 2017 No Comments

157: Justin James: The Longest Drive in the World

Today I am very excited to announce our guest, Justin James. Justin is the Long Drive World Champion 2017.In 2015, Justin James hung up his baseball spikes and picked up the driver. After growing up watching his dad, Gerry, compete in long drive, Justin decided to follow in his dad’s footsteps. In his rookie season, he finished T-3 at the 2016 World Long Drive Championship.

In 2015, Justin James hung up his baseball spikes and picked up the driver. After growing up watching his dad, Gerry, compete in long drive, Justin decided to follow in his dad’s footsteps. In his rookie season, he finished T-3 at the 2016 World Long Drive Championship.

September 17, 2017 No Comments

156: Does your “Functional Training” have a Purpose? with Mike Boyle

Today I am very excited to announce our guest, Mike Boyle. Mike is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training, and writing.

In 1996 Michael co-founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one reason: to provide performance enhancement training for athletes of all levels. Athletes trained range from junior high school students to All Stars in almost every major professional sport.

September 8, 2017 No Comments

155: Anthony Renna: Lessons from the greatest coaches in the world.

Today I am very excited to announce our guest, Anthony Renna. Anthony has been involved in a lot of training and education programs relating to golf and fitness, almost too many to name! His early success as a trainer at Equinox Fitness Clubs fueled the creation of his own business, Five Iron Fitness. It eventually led him to open one of the country’s first facilities dedicated to golf fitness in 2008 in White Plains, NY.

August 30, 2017 No Comments

154: Jon Stabler: The 8 Traits of Champion Golfers

Today I am very excited to announce our guest, Jon Stabler. Jon is the co-founder of GolfPsych, which helps golfers using psychology to be happy, healthy and successful in all ways possible. The GolfPsych System is based on over 36 years of Tour research and Tour experience. They have helped almost 400 PGA Tour, Champions Tour, and LPGA Tour Professionals. Using these results and experiences they have refined their system of golf psychology training techniques to get the best results, in the shortest time.They have used these methods to help thousands of golfers, of all ages and abilities, to reach their personal goals. In today’s episode, Jon walks us through all 8 of the Champion Traits! Jon Stabler’s Background Jon is a co-researcher and co-author in the personality study of golfers and the resulting book, “The Eight Traits of Champion Golfers”, He has developed and conducted the GolfPsych group schools and Instructor training programs. Jon has worked with numerous players and college teams including TCU, SMU, A&M and Baylor. Jon invented the patent pending Mind Meter used in GolfPsych schools & programs. It enables GolfPsych clients to quickly learn to manage emotions and attain optimum tension levels for golf. Highlights from this Episode Jon’s background and how he eventually got into the world of mindset and personality as it relates to golf. The importance of the mental side of golf, and how your state of mind and personality can drastically alter the way you play, for better or worse. We look at what champion players have from a personality perspective, that is different from non-champion players. We walk through in detail, each of the 8 traits of personality that determine a champion golfer. The traits have been tested against a lot of players, from a lot of different tours, and they tend to be consistent across the board in terms of what makes a champion golfer. See the 8 Traits Chart below: Caddy Shack or Happy Gilmore? Caddy Shack Who would you want to spend a day on the course with, and where? Arnold Palmer, Ben Hogan, Jordan Spieth at Pebble Beach Where to find Jon Stabler: Website: https://www.golfpsych.com The 8

August 25, 2017 No Comments

153: Jerry Haas: From a Family of Golfers to Coaching a Golf Family

Today I am very excited to announce our guest, Jerry Haas. Jerry is a former Wake Forest All-American and is in his 21st season as head coach of his alma mater.

A former PGA tour member, Haas has rebuilt the Wake Forest program back into a perennial contender for ACC and NCAA championships. His Deacons have finished in the top-10 at the NCAA Championships three times since 2001. Under Haas, Wake Forest has been a fixture in the national rankings, including a No. 1 ranking in 2001.

August 15, 2017 No Comments