I’ve done thousands of screens and evaluations over my 12 plus years as a physical therapist and fitness professional. Out of all of these, there hasn’t been a single one where the client/patient didn’t exhibit some form of imbalance, or movement impairment that we could improve. And that includes the...
Dr. Mark Smith is one of the most educated and knowledgeable fitness professionals I have had the opportunity to meet and pick his brain. As you'll hear in this episode, he has been a part of some very interesting and popular research topics, providing first hand evidence and information that...
David is one of the most experienced trainers in the field of golf that you will come across. Not only is he one of the most genuine guys I've had the pleasure of chatting with, but he continues to work with some of the best in the game, winning championships...
Jason is one of the first guys that really made an impact on me as a golf fitness professional. From my first experience of his presentation style and personality at the TPI Leel 2 Fitness Professional course when I met him, I have been a huge fan. Not only is...
Have you noticed that ever since the introduction of cell/smart phones, we have become a lot stupider when it comes to simple things like remembering phone numbers, directions, and even rudimentary math skills? The same thing has been happening in the fitness industry, and I think it’s time to call...
This is the very first episode of The 18STRONG Podcast! In this episode, I simply wanted to give you an idea of why this site and podcast were created as well as introduce myself. It's my goal to create a site and podcast that not only give you information for...
I’ve been working on some ideas for a new blog for a while now. When I opened my new training facility over a year ago, I pretty much let my previous blog (jeffpelizzaro.com) fall off the face of the earth. I’ll use the excuse of starting a new business and...