I forgot to give you my piece of inspiration yesterday. Over the weekend, my Mom (whose age shall remain ambiguous) got her first hole-in-one! Proof that staying in shape will keep us on the course for a very long time. She was super pumped…until she got the tab at the...
Not sure if you picked up on the story yet, but yesterday Fluff was caddying for C.T. Pan when he slipped and injured himself enough that he couldn’t finish. So, a jolly fella came out of the crowd and caddied a few holes for Pan while they waited for the...
I know this looks totally staged, but this was 100% my late afternoon yesterday overlooking the Pacific Ocean here in Big Sur, CA… You may not be able to see it in the picture, but I’m re-reading the greatest golf book of all time, “The Match” (it’s a must-read for...
Yesterday was a long travel day to get there, but you tell me if it was worth it… We’re driving down to Big Sur today, so I’m sure my emails are going to get more spiritual than usual. So, lemme ask you a question… What are you world-class at doing? When I ask...
Here’s an email one of our Crew, Peter, sent me almost exactly one year ago that I flashed back on this morning: Hi Jeff, just read about the fellow who went 10 rounds in 7 days. I just got back from Longboat Key in Fla. 5 rounds in 5 days...
After our round this morning, my cousin bought his son a Powerade – certainly a reward for a 14-yr-old to get up at 5:15a to play with us dew-sweeping lunatics. So, on my way into the gym, I really started thinking about sports drinks – most are uncomfortably high in...
This Saturday morning, I’m playing golf with my buddy, Bill. Great dude. Fun to play with. Hates water. Yeah, I never knew that was a thing until we became friends. “Bill, your body is mostly water. WTF?!” According to him, there is plenty of water in coffee and Dr. Pepper. ...
Well, I must have struck a nerve with what is now becoming nutrition week. We’ve gotten some great feedback about fish oil on Monday, and whey protein yesterday, so let’s lean into it with today’s topic… MACROS (macronutrients) Now, before you hit delete because I’m about to get deep into the...
Yesterday, we talked about fish oil, so let’s keep the supplement party going with one of my favorites: Whey Protein For years, I had my numbers all wrong when it came to how much protein I was consuming every day. Conventional wisdom was that we had to eat half our...
Well, that was certainly an odd weekend in the world of golf. I don’t want to overshadow Xander’s wire-to-wire win, and how enjoyable the final round was to watch, so I’ll save my Scottie Scheffler thoughts for another day. Today, let’s talk supplements. Specifically, fish oil. And of all the...