What does it take to make your workouts and golf game 18STRONG? Join us as Jim Ferris shares his expertise in the world of fitness, strength training, nutrition and even micro brew beers! Jim is a strength coach for some of the highest level athletes in the world. His expertise in...
What does it take to make your workouts and golf game 18STRONG? Join us as Robert Yang shares his expertise in the world of Nutrition, Supplementation and Golf Fitness. Robert gives us an in inside look at some of the secrets to staying hydrated through a round without the commercialized sports...
Shawn Stevenson is a fitness & nutrition expert, a best selling author, host of a #1 rated Health and Fitness podcast (The Model Health Show), and a world renowned speaker. He literally "wrote the book on sleep!" And in this episode, Shawn takes us on a deep dive into the...
It’s the post-holiday season again and folks are tip-toeing into their local gyms looking to start over and create resolutions dealing with body images - too fat, too small, too thin, too weak, too flabby, too __insert topic du jour____ A topic that has created plenty of confusion are the...
Today's episode (the 20th episode!) of the 18STRONG Podcast is a little different than the past 19. In this one it JUST ME! It's been an incredible journey so far, and I am truly honored to have had such great guests on up to this point. In the past 19...
Michael Manavian is not your typical Teaching Pro. He is also a nutrition consultant and former world class bodybuilder. He has found a way to utilize his experience in all of these arenas in one of the most state of the art golf facilities in the US. As a partner...
Ali Gilbert is one of those people that has a contagious personality. She always seems to be living life and having a blast following her passion, which is health, fitness and #GolfersWhoLift. But don't be fooled by her love of everything pink, 90's hip hop, and crazy hairstyles, she is...
(HINT: This is how I dropped 11% bodyfat in less than 3 months) A few months back, I sent an email to several of my buddies from college that are pretty avid golfers, asking them a few questions to find out what kind of content they would like to see...
Have you noticed that ever since the introduction of cell/smart phones, we have become a lot stupider when it comes to simple things like remembering phone numbers, directions, and even rudimentary math skills? The same thing has been happening in the fitness industry, and I think it’s time to call...
I’ve been working on some ideas for a new blog for a while now. When I opened my new training facility over a year ago, I pretty much let my previous blog (jeffpelizzaro.com) fall off the face of the earth. I’ll use the excuse of starting a new business and...