Strength Training – Page 16

93: How to have a great vacation without sabotaging your Health

By Jeff PelizzaroIn Golf Fitness, Nutrition, PODCAST, Practice, Strength TrainingPosted June 20, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/93_93-_How_to_have_a_great_vacation_without_sabotaging_your_health.mp3" title="Listen HERE!" artist="18STRONG: Vacation Tips" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] Summer time is here, which often means golf trips, family vacations and time spent at the pool, lake, etc. This can also mean slipping a little on the workouts, diet and training regimen. Just this past week,...

92: The DRIVE behind successful Golf Fitness Business and Life with Don Saladino

By Jeff PelizzaroIn Golf Fitness, PODCAST, Strength TrainingPosted June 10, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/92_92__The_DRIVE_behind_a_successful_golf_fitness_business_and_life.mp3" title="You Can listen or Download HERE!" artist="18STRONG Podcast: Don Saladino #92" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Don Saladino joins us again in this episode to share some of his experiences and lessons learned in the golf fitness business and also around the topics of creating routines,...

91: Create better moving athletes with Austin Einhorn

By Jeff PelizzaroIn Flexibility, Golf Fitness, PODCAST, Practice, Strength TrainingPosted June 3, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/91_91__Creating_Better_Moving_Athletes_with_Austin_Einhorn.mp3" title="You can download or listen HERE!" artist="18strong podcast: Austin Einhorn" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Austin Einhorn from Apiros Performance joins us in this episode to share his experience working with high level athletes but utilizing some very unique and in many ways transformative methods to enhance...

85: Building great golfers and succesful golf businesses with Jason Lindsay

By Jeff PelizzaroIn Golf Fitness, PODCAST, Strength TrainingPosted April 22, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/85_85__Building_Competitive_Golfers_and_Building_Successful_Businesses_with_Jason_Lindsay.mp3" title="Listen to this Episode HERE!" artist="18STRONG: Jason Lindsay" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Jason Lindsay from TOPTEAM Fitness is an expert in athletic performance, especially when it comes to golf performance. Working with Division 1 golfers, like the ones at UNC Charlotte as well as professional...

82: Movement is Therapy with Cornel Driessen

By Jeff PelizzaroIn Flexibility, Golf Fitness, PODCAST, Strength TrainingPosted April 1, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/82_82__Movement_is_Therapy_with_Cornel_Driessen.mp3" title="Listen to this Episode Here!" artist="82: Cornel Driessen" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Cornel Driessen has worked with the worlds greatest golfers. Literally, the #1 ranked golfers in the world. His list includes Jason Day, Rory McIlroy, Henrik Stenson, Charl Schwartzel, Ian Poulter and others....

79: Getting Strong and Playing Strong with Demi Runas

By Jeff PelizzaroIn Flexibility, Golf Fitness, Mental Game, Nutrition, PODCAST, Strength TrainingPosted March 11, 2016

Demi Runas, LPGA golfer and one of Golf.com's "Most Beautiful Women in Golf" joins us in this episode to share her experiences as a professional golfer and the changes that she has made in the gym that have made such an impact on the course. As a young, up and coming...

69: Building Champions and Breaking Down Back Pain for Golfers with Dr. Troy Van Biezen

By Jeff PelizzaroIn Flexibility, Golf Fitness, PODCAST, Strength TrainingPosted December 27, 2015

Dr. Troy Van Biezen was one major win away from the "Van Biezen Slam" this past year with 2 of his clients (Jordan Spieth and Zach Johnson) capturing 3 of the 4 Major titles in the year 2015 (Masters, Open Championship, US Open). Along with the 2 aforementioned golfers, Dr....

66: Answers to your biggest golf fitness questions . . .

By Jeff PelizzaroIn Flexibility, Golf Fitness, Mental Game, Nutrition, PODCAST, Strength TrainingPosted November 29, 2015

I know you have a lot of questions when it comes to your fitness. Especially as it relates to your golf game. And as a golf fitness website, we have a lot of content and interviews with information on just about every topic imaginable. The problem is, where do you...

65: How to choose the right exercises for your golf fitness program. . .

By Jeff PelizzaroIn Flexibility, Golf Fitness, PODCAST, Strength TrainingPosted November 19, 2015

What does it take to make your workouts and golf game 18STRONG? In my opinion, it primarily boils down to one main thing. Having a plan and working that plan. Whether it be planning out your practice, planning out your mental approach to the game, or your strength training program....

64: How Overspeed Training can Unleash Your Speed with Super Speed Golf

By Jeff PelizzaroIn Golf Fitness, PODCAST, Practice, Strength TrainingPosted November 12, 2015

What does it take to get more speed in your swing? Do you need more power, more strength, more flexibility? What exercises should you be doing more of? How long does it take to gain more speed consistently? Join us as Mike Napoleon and Kyle Shay from Catalyst Golf Performance and...