The Most Efficient Golf Workout EVER!

I've been very fortunate over the past several months to be in touch with some of the best fitness professionals in the golf world. Between my time out in California a few weeks back at the World Golf Fitness Summit and the 13 podcast interviews I've done so far on...

Stop Doing Cardio for Golf

This is an article that I wrote a couple of years ago that I believe should be on this website.  I have edited it slightly to make it read more appropriately to today's date, but none of the bulk content has been changed. What I think is great is that...