What does it take to make your workouts and golf game 18STRONG? Join us as Justin Tupper of Revolution Golf shares his expertise in the world of online golf improvement and gives us in inside look at how the internet is changing the way we learn the game of golf. Justin Tupper...
Category: Strength Training
18SP 026: Lance Gill | Prepare Like a Professional
What does it take to make your workouts and golf game 18STRONG? Join us as Lance Gill shares his expertise in the world of golf performance and gives us in inside look at how you can prepare like a professional. Lance Gill has worked with golfers and professionals of all...
18SP 025: Nick Clearwater and Jim Keen | Golf Fitness Meets Technology
What does it take to make your workouts and golf game 18STRONG? Join us as Nick Clearwater and Jim Keen share their expertise in the world of golf instruction and fitness technology. They give us an inside look at some fancy new strength training equipment and how "Adaptive Resistance Exercise"...
18SP 023: T.E. Frances | The Science of Designing Your Own Workout Program
What does it take to make your workouts and golf game 18STRONG? Join us as T.E Frances shares his expertise in the world of Strength and Conditioning and gives us in inside look at designing a great workout program. T.E. Frances (while that is not really his name) is a...
Recuperate: Your Greatest Off-Season Yet (Part 2)
Have you ever had an injury, taken a little time off to let it heal, and then reinjured it the first time back on the course/field? How about this story. A good friend of mine tore his achilles 2 years ago playing basketball. He went through a grueling rehab process,...
18SP 020: Golf Fitness Misconceptions and Takeaway Lessons from 2014
Today's episode (the 20th episode!) of the 18STRONG Podcast is a little different than the past 19. In this one it JUST ME! It's been an incredible journey so far, and I am truly honored to have had such great guests on up to this point. In the past 19...
18SP 017: Michael Manavian | Hormones, Bodybuilding, and Golf Instruction
Michael Manavian is not your typical Teaching Pro. He is also a nutrition consultant and former world class bodybuilder. He has found a way to utilize his experience in all of these arenas in one of the most state of the art golf facilities in the US. As a partner...
18SP 016: Mitch Sadowsky | Developing Power and Speed in the Golf Swing
Mitch Sadowsky is an expert on explosive power and how to transfer that power to the golf swing. From his background of both playing and coaching very high level volleyball and working with some of the best golfers on the planet, Mitch knows a thing or two about training effectively...
The Most Efficient Golf Workout EVER!
I've been very fortunate over the past several months to be in touch with some of the best fitness professionals in the golf world. Between my time out in California a few weeks back at the World Golf Fitness Summit and the 13 podcast interviews I've done so far on...
Stop Doing Cardio for Golf
This is an article that I wrote a couple of years ago that I believe should be on this website. I have edited it slightly to make it read more appropriately to today's date, but none of the bulk content has been changed. What I think is great is that...