PODCAST EPISODES

371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!

Bo Watson and Shannon Shuskey of In the Zone Mental Training unravel the significant impact of mental coaching in conjunction with golf instruction.

THE 18STRONG PODCAST

371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!

THE 18STRONG PODCAST         THE 18STRONG PODCAST        
371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!           371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing
    Download
    More
    Read More »
    April 9, 2024 No Comments

    370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

    Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers.

    THE 18STRONG PODCAST

    370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

    THE 18STRONG PODCAST         THE 18STRONG PODCAST        
    370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?           370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?          
    More
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    More
    more
      Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
      Back 15 seconds
      Forward 60 seconds
      Currently Playing
      Download
      More
      Read More »
      March 7, 2024 No Comments

      369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel

      Bobby Holland, founder of Hoolie Golf shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learned from the SEALs fueled his determination to improve his swing, even leading to the construction of a driving range during a combat deployment.

      THE 18STRONG PODCAST

      369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel

      THE 18STRONG PODCAST         THE 18STRONG PODCAST        
      369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel           369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel          
      More
      Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
      Back 15 seconds
      Forward 60 seconds
      More
      more
        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
        Back 15 seconds
        Forward 60 seconds
        Currently Playing
        Download
        More
        Read More »
        February 20, 2024 No Comments

        368: CODY WESCOTT- Lift Heavy, Swing Fast.

        Cody Wescott shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that balances what you enjoy and what truly benefits your game, while Cody challenges the idea of personal trainers and their impact on a golfer’s progress.

        THE 18STRONG PODCAST

        368: CODY WESCOTT- Lift Heavy, Swing Fast.

        THE 18STRONG PODCAST         THE 18STRONG PODCAST        
        368: CODY WESCOTT- Lift Heavy, Swing Fast.           368: CODY WESCOTT- Lift Heavy, Swing Fast.          
        More
        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
        Back 15 seconds
        Forward 60 seconds
        More
        more
          Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
          Back 15 seconds
          Forward 60 seconds
          Currently Playing
          Download
          More
          Read More »
          February 6, 2024 No Comments

          Ep 367. DR. JASON SELK defines Mental Toughness

          Hey 18STRONG golfer, I’m very excited to share this week’s episode of the 18STRONG Podcast, where we’ll be discussing the power of mental toughness with Dr. Jason Selk, renowned sports psychology expert, and best-selling author. In our chat, Jason introduces his game-changing concept of Relentless Solution Focus (RSF). This strategy can guide you towards a longer, happier life, and greater success, on and off the golf course. Learn how to shift from problem-centric to solution-oriented thinking, rewire your brain for positivity, and apply practical steps to strengthen your solution focus. We discuss the significance of goal setting, and maintaining a proactive mindset, on and off the course. Click here to listen to this episode and learn how to structure your goals for sustained high performance in life and sports. Remember, every golfer deserves to play better, longer, and it all starts with mental toughness. #KeepSwinging,Jeff P.S. Did you know all of our podcasts are now on YouTube? You can watch this episode right HERE!  Go check it out. WAIT . . . Did you find value in today’s episode?If so, then I ask just one simple favor from you. . . Share this episode by clicking one of the share links below or simply tell ONE friend about the 18STRONG podcast! That’s the #1 way we’re able to grow the show!

          Read More »
          January 30, 2024 No Comments

          367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

          Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life.

          THE 18STRONG PODCAST

          367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

          THE 18STRONG PODCAST         THE 18STRONG PODCAST        
          367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus           367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus          
          More
          Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
          Back 15 seconds
          Forward 60 seconds
          More
          more
            Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
            Back 15 seconds
            Forward 60 seconds
            Currently Playing
            Download
            More
            Read More »
            January 30, 2024 No Comments

            366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.

            Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care.

            THE 18STRONG PODCAST

            366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.

            THE 18STRONG PODCAST         THE 18STRONG PODCAST        
            366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.           366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.          
            More
            Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
            Back 15 seconds
            Forward 60 seconds
            More
            more
              Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
              Back 15 seconds
              Forward 60 seconds
              Currently Playing
              Download
              More
              Read More »
              January 23, 2024 No Comments

              365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.

              Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism.

              THE 18STRONG PODCAST

              365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.

              THE 18STRONG PODCAST         THE 18STRONG PODCAST        
              365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.           365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.          
              More
              Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
              Back 15 seconds
              Forward 60 seconds
              More
              more
                Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
                Back 15 seconds
                Forward 60 seconds
                Currently Playing
                Download
                More
                Read More »
                January 16, 2024 No Comments

                364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing

                Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also about enhancing power, explosiveness, and the often-overlooked endurance aspect required for the long haul of a golf tournament.

                THE 18STRONG PODCAST

                364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing

                THE 18STRONG PODCAST         THE 18STRONG PODCAST        
                364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing           364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing          
                More
                Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
                Back 15 seconds
                Forward 60 seconds
                More
                more
                  Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
                  Back 15 seconds
                  Forward 60 seconds
                  Currently Playing
                  Download
                  More
                  Read More »
                  January 9, 2024 No Comments

                  363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…

                  Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf.

                  THE 18STRONG PODCAST

                  363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…

                  THE 18STRONG PODCAST         THE 18STRONG PODCAST        
                  363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…           363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…          
                  More
                  Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
                  Back 15 seconds
                  Forward 60 seconds
                  More
                  more
                    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
                    Back 15 seconds
                    Forward 60 seconds
                    Currently Playing
                    Download
                    More
                    Read More »
                    January 2, 2024 No Comments
                    Train like an athlete