All posts tagged "Main"

  • How to Win at Golf (Part One)

    “Failing to prepare is preparing to fail” John Wooden Since 18strong is first a fitness and second a golf site this first installment of How to Win at Golf is about the importance of fitness and training...

    • Posted December 19, 2014
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  • 18SP 018: Brian Bradley | Breathing Life into Your Game | Egoscue

    Not breathing is a problem, of course, but did you know that the WAY you breathe can basically effect every aspect of your health and performance?  Even worse, you’re probably doing it wrong. In this episode, Brian...

    • Posted December 18, 2014
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  • 18SP 017: Michael Manavian | Hormones, Bodybuilding, and Golf Instruction

    Michael Manavian is not your typical Teaching Pro.  He is also a nutrition consultant and former world class bodybuilder.  He has found a way to utilize his experience in all of these arenas in one of the...

    • Posted December 11, 2014
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  • 18SP 016: Mitch Sadowsky | Developing Power and Speed in the Golf Swing

    Mitch Sadowsky is an expert on explosive power and how to transfer that power to the golf swing.  From his background of both playing and coaching very high level volleyball and working with some of the best...

    • Posted December 4, 2014
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  • The Importance of Rest: Your Greatest Off-Season (Part 1)

    In our last article, “A Simple Formula for Your Greatest Off-Season Yet”, we discussed how your off-season can be a critical component to the success of next year’s game. In that article we discussed the 4 stages...

    • Posted December 3, 2014
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  • A Simple Formula for Your Greatest Off-Season Yet

    For many of us, the the cold weather is on its way and the sticks are being pretty much packed up for the winter.  It’s a sad time of year, knowing that the sunny days may be...

    • Posted November 25, 2014
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  • The Most Efficient Golf Workout EVER!

    I’ve been very fortunate over the past several months to be in touch with some of the best fitness professionals in the golf world. Between my time out in California a few weeks back at the World...

    • Posted November 17, 2014
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  • Stop Doing Cardio for Golf

    This is an article that I wrote a couple of years ago that I believe should be on this website.  I have edited it slightly to make it read more appropriately to today’s date, but none of...

    • Posted November 10, 2014
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  • 18SP 012: Crowd-funding and Life on the Mini Tour | ProUKnow

    In this episode, Justin Bryan and Van Pierce share the highs and lows (more lows than highs!) of the mini tour life and how their new website ( just might be a game changer in how these...

    • Posted November 6, 2014
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  • Revealed: Guaranteed Ways To Crush Any Goal

    (HINT: One Involves Making A Kid Cry) Several posts ago, we discussed the importance of using goals  to improve your game, your fitness level, and just about anything in your life. Specifically, we talked about the difference...

    • Posted November 3, 2014
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