Diet and nutrition info is running rampant online. It's hard to know where to begin when you are looking to clean up the diet and get on the right track. So in this episode, I am going to break down the exact guidelines that we use with our clients and...
David MacKenzie is an expert on the mental game of golf, short game and putting. In this episode, David shares with us some of the reasons we struggle on the course, and explains why it is often less about technique, but more about mental attitude and confidence in the work we...
Nick Mueller joins us again to discuss how important self myofascial release/massage (SMR) can be for a golfer, and how it can be done very effectively if you have the right kind of tools, like a foam rolling. Nick is the head of Golf Performance at Innovative Fitness in South...
Dr. Troy Van Biezen was one major win away from the "Van Biezen Slam" this past year with 2 of his clients (Jordan Spieth and Zach Johnson) capturing 3 of the 4 Major titles in the year 2015 (Masters, Open Championship, US Open). Along with the 2 aforementioned golfers, Dr....
Chris O'Connell from The Plane Truth Golf joins us this week to discuss how to make your next ball better than the last one you hit. Chris is a world class instructor that has been in just about every golf publication out there. Chris is Matt Kuchar's long time coach/instructor...
Pia Nilsson and Lynn Marriott of VISION54 join me in this weeks episode to help us sort through our emotions on the course and figure out how to get the ball in the hole in the fewest amount of shots. It is their mission to help every golfer they work with realize...
I know you have a lot of questions when it comes to your fitness. Especially as it relates to your golf game. And as a golf fitness website, we have a lot of content and interviews with information on just about every topic imaginable. The problem is, where do you...
What does it take to make your workouts and golf game 18STRONG? In my opinion, it primarily boils down to one main thing. Having a plan and working that plan. Whether it be planning out your practice, planning out your mental approach to the game, or your strength training program....
What does it take to get more speed in your swing? Do you need more power, more strength, more flexibility? What exercises should you be doing more of? How long does it take to gain more speed consistently? Join us as Mike Napoleon and Kyle Shay from Catalyst Golf Performance and...
This week's episode of The 18STRONG Podcast is a little different than the rest. It's just me, Jeff Pelizzaro. It's almost the off-season for most of you golfers. So what are you going to do to make sure you come out better on the other side? I've found that most of the golf...