Category: Strength Training

156: Does your “Functional Training” have a Purpose? with Mike Boyle

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/156_156__Mike_Boyle__Does_your__Functional_Training__have_a_Purpose_.mp3" title="156: Does your "Functional Training" have a Purpose?" artist="18STRONG Podcast: Mike Boyle" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am very excited to announce our guest, Mike Boyle. Mike is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He...

155: Anthony Renna: Lessons from the greatest coaches in the world.

By Jeff PelizzaroIn Golf, Golf Fitness, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/155_155__Anthony_Renna__Lessons_from_the_greatest_coaches_in_the_world.mp3" title="155: Lessons from the Greatest Coaches in the World" artist="18STRONG Podcast: Anthony Renna" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am very excited to announce our guest, Anthony Renna. Anthony has been involved in a lot of training and education programs relating to golf and fitness, almost too...

152: Frank Duffy: Lower Scores with Better Body Control.

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/152_152__Frank_Duffy__Lower_Scores_with_Better_Body_Control..mp3" title="152: Lower Scores with Better Body Control" artist="18strong: Frank Duffy" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am very excited to announce our guest, Frank Duffy. Frank is the Director of Performance at Par Four Performance and the owner of Frank Duffy Fitness. He has assessed and worked...

150: Matt Unthank: How to build BogeyProof Shoulders.

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/150_150__Matt_Unthank__How_to_build__Bogeyproof__shoulders.mp3" title="150: How to build "bogeyproof" shoulders" artist="18STRONG: Matt Unthank" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest; Matt Unthank. Matt is Director of Training and Education at Crossover Symmetry – a medically designed rotator cuff and scapular strengthening system...

143: Kelly Starrett: Can your body handle your golf swing?

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/143_143__Kelly_Starrett__Can_your_body_handle_your_golf_swing_.mp3" title="143: Can your body handle your golf swing?" artist="18STRONG Podcast: Kelly Starrett" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Kelly Starrett. Kelly is someone I’ve been wanting to have on the show since day one. He is a...

142: How to Get Results by Getting Ruthless with your Training. -Dean Somerset

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Mental Game, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/142_142__How_to_Get_Results_by_Getting_Ruthless_with_your_Training_with_Dean_Somerset.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Dean Somerset.Dean is an exercise physiologist and personal trainer in Edmonton, Canada. He works with a wide range of clients, from Paralympic champions to surgical recovery patients, and everyone in between....

140: Nutrition: You don’t have to like it. Just Do it. -Tony Soaib

By Jeff PelizzaroIn Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/140_140__Nutrition__You_dont_have_to_like_it._Just_do_it_with_Tony_Soaib.mp3" title="140: Nutrition. You don't have to like it. Just do it." artist="18strong: Tony Soaib" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Tony Soaib. Tony is one of the smartest people I know, and one of the leading experts...

139: Fitness Shouldn’t Be So Complicated!

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/139_139__Fitness_Shouldnt_Be_So_Complicated.mp3" title="139: Fitness Shouldn't Be So Complicated!" artist="18STRONG: Jeff Pelizaro" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Recently, I asked myself a few pretty important questions, like . . . "What is the point of all of this golf fitness stuff?" "Why does the 18STRONG Podcast even exist?"...