Nutrition – Page 6

95: Overcoming Stress & Injury to maximize performance with Mike Subach

By Jeff PelizzaroIn Flexibility, Golf Fitness, Nutrition, PODCAST, Strength TrainingPosted July 4, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/95_95__Overcoming_Stress__Injury_to_maximize_performance_with_Mike_Subach.mp3" title="Listen HERE!" artist="18STRONG Podcast: Mike Subach" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] In today's episode, Mike Subach joins us to share his experience in the world of performance. Mike specifically sheds some light on how much stress can impact our ability to heal, rest, move, and especially...

94: You’re a Golfer, but are you an Athlete? with Kaitlyn Sharpless

By Jeff PelizzaroIn Flexibility, Golf Fitness, Nutrition, PODCAST, Strength TrainingPosted June 27, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/94_94__Youre_a_golfer_but_are_you_an_athlete__with_Kaitlyn_Sharpless.mp3" title="Listen HERE!" artist="18STRONG: #94 Kaitlyn Sharpless" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Kaitlyn Sharpless is quickly becoming one of the "IT" female trainers in the world of golf. It seems like she is everywhere! And that includes right here on 18STRONG. Not only is she our featured...

93: How to have a great vacation without sabotaging your Health

By Jeff PelizzaroIn Golf Fitness, Nutrition, PODCAST, Practice, Strength TrainingPosted June 20, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/93_93-_How_to_have_a_great_vacation_without_sabotaging_your_health.mp3" title="Listen HERE!" artist="18STRONG: Vacation Tips" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] Summer time is here, which often means golf trips, family vacations and time spent at the pool, lake, etc. This can also mean slipping a little on the workouts, diet and training regimen. Just this past week,...

88: Creating your Bogey Proof Lifestyle

By Jeff PelizzaroIn Golf Fitness, Mental Game, Nutrition, PODCASTPosted May 13, 2016

What does every golfer on the planet want? To prevent bogies!! Yes, of course we all want to birdie every hole, but let's face it, most golfers are not single digit players and if they could play better than "Bogey Golf" they would be ecstatic. There is a lot that...

87: Your Sleep Smarter Game Plan with Shawn Stevenson

By Jeff PelizzaroIn Golf Fitness, Mental Game, Nutrition, PODCASTPosted May 6, 2016

[smart_track_player url="http://traffic.libsyn.com/18strong/87_87__Your_Smarter_Sleep_Game_Plan_with_Shawn_Stevenson.mp3" title="You can LISTEN Here!" artist="18STRONG: Shawn Stevenson" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" ] Shawn Stevenson is the man when it comes to sleep. Literally, Shawn wrote the book on sleep. I have to say that in recent months, I have been hearing more about the importance of...

79: Getting Strong and Playing Strong with Demi Runas

By Jeff PelizzaroIn Flexibility, Golf Fitness, Mental Game, Nutrition, PODCAST, Strength TrainingPosted March 11, 2016

Demi Runas, LPGA golfer and one of Golf.com's "Most Beautiful Women in Golf" joins us in this episode to share her experiences as a professional golfer and the changes that she has made in the gym that have made such an impact on the course. As a young, up and coming...

75: The Calorie Myth with Jonathan Bailor

By Jeff PelizzaroIn Golf Fitness, Nutrition, PODCASTPosted February 12, 2016

Jonathan Bailor, author of the NY Times and USA Today Bestselling book, "The Calorie Myth," joins us in this episode to share his experience in the world of health and nutrition and to dispel the long believed, but rarely successful "Eat Less, Exercise More" philosophy on weight loss and health. ...

72: Ten Nutrition Guidelines to live by on and off the course.

By Jeff PelizzaroIn Golf Fitness, Nutrition, PODCASTPosted January 16, 2016

Diet and nutrition info is running rampant online. It's hard to know where to begin when you are looking to clean up the diet and get on the right track. So in this episode, I am going to break down the exact guidelines that we use with our clients and...

66: Answers to your biggest golf fitness questions . . .

By Jeff PelizzaroIn Flexibility, Golf Fitness, Mental Game, Nutrition, PODCAST, Strength TrainingPosted November 29, 2015

I know you have a lot of questions when it comes to your fitness. Especially as it relates to your golf game. And as a golf fitness website, we have a lot of content and interviews with information on just about every topic imaginable. The problem is, where do you...

18SP 048: Robbie Cannon | How Golf Fitness Changed his Career and Made Him a Champion!

By Jeff PelizzaroIn Golf Fitness, Nutrition, PODCAST, Strength TrainingPosted July 23, 2015

What does it take to make your workouts and golf game 18STRONG? Join us as Robbie Cannon shares his expertise in the world of Golf Fitness, Championship Amateur Golf and gives us an in inside look at his week at the Open Championship with Shane Lowry. Robbie Cannon is the owner...