Category: Strength Training

A Strong Winter Brings Stronger Golf | Coach Kevin Duffy [#224]

By Ryan McMullenIn Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/224_A_Strong_Winter_Brings_Strong_Stronger_Golf___Coach_Kevin_Duffy_224.mp3" title="224: A Strong Winter Brings Stronger Golf" artist="18STRONG: Coach Kevin Duffy" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Are you making the most out of this off-season? Some of the most common problems golfers experience on the course when the season comes around are lack of distance, lack of endurance,...

What Golf’s New Rules Mean to You | Curt Rohe | Metropolitan Amateur Golf Association [#222]

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/222_What_Golfs_New_Rules_Mean_to_You___Curt_Rohe___Metropolitan_Amateur_Golf_Association.mp3" title="222: What Golf's New Rules Mean to You " artist="18STRONG: Curt Rohe" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] While normally we’re talking about the physical and mental pieces that you can emphasize to get the greatest edge on your golf game, this week we are talking with Curt Rohe...

Inside the Ropes of High-End Golf Training | Dr. Bobby Duvall [#220]

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/220_Inside_the_Ropes_of_High-End_Golf_Training___Dr._Bobby_Duvall__220.mp3" title="220: Inside the Ropes of High-End Golf Training" artist="18STRONG: Dr. Bobby Duvall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] It’s not often that you get to chat with someone who is literally a pioneer in their industry, but that’s exactly what we have this week with Dr. Bobby Duvall.

Hemp Oil for Golfers? Questions Answered with Steve Patterson [#218]

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, Nutrition, PODCAST, Strength Training, Tour PlayersPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/218_Hemp_Oil_for_Golfers__with_Steve_Patterson_218.mp3" title="218: Hemp Oil for Golfers? Questions Answered" artist="18STRONG: Steve Patterson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Should you be using Hemp Oil to help your golf game?  Today I am especially excited to bring on our special guest, Steve Patterson to answer all of your hemp oil questions (like is...

213: Building a Team isn’t Just for the Pros | Bradley Borne

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, PODCAST, Practice, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/213_213__Building_a_Team_isnt_Just_for_the_Pros___Bradley_Borne.mp3" title="213: Building a Team isn't Just for the Pros" artist="18strong: Bradley Borne" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guest, Bradley Borne. Picture this: Members only, indoor club in the middle of Manhattan that specializes in golf performance. This place...

212: Robert Yang | Your Guide to Fueling Better Golf

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, Nutrition, PODCAST, Strength Training, Tour PlayersPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/212_212__Robert_Yang___Your_Guide_to_Fueling_Better_Golf.mp3" title="212: Your Guide to Fueling Better Golf" artist="18strong: Robert Yang" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking all about nutrition specifically for you, the golfer, with Robert Yang. Rob is a certified nutritionist and strength and conditioning specialist who has been in the fitness industry...

211: Is your training slowing your swing speed? | Chris Finn

By Jeff PelizzaroIn Golf, Golf Fitness, Junior Golf, PODCAST, Power, Speed, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/211_211__Is_your_training_slowing_your_swing_speed____Chris_Finn.mp3" title="211: Is your training slowing swing speed?" artist="18STRONG: Chris Finn" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Chris Finn owns and operates Par4Success, an incredible golf, and fitness business with 2 locations in North Carolina.  In today's episode, Chris shares with us the results from an ongoing study he has been...

210: [REPLAY] 1 Minute Workout (originally episode 162)

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, Power, Speed, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout.  As many of you...

206: The Recovery Routine No One is Talking About | Dan Hellman

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/206_206__The_Recovery_Routine_No_One_is_Talking_About___Dan_Hellman.mp3" title="206: The Recovery Routine No One is Talking About" artist="18STRONG: Dan Hellman" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we’re talking to Dan Hellman about the piece of the Golfer fitness puzzle that no one is really talking about. Even in the circles of fitness and strength training, not...

205: Uncover Your True Physical Potential | Dr. Mike Kay

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/205_205__Uncover_Your_True_Physical_Potential___Dr._Michael_Kay.mp3" title="205: Uncover Your True Physical Potential" artist="18STRONG: Dr. Mike Kay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today we are talking training with Dr. Mike Kay from Premier Fitness Systems in Scottsdale, AZ. Training for you, for golfers, for athletes, and the broad spectrum that it can require in order...