Category: Strength Training

200: Master Your Course Like a Champion | Dr. Andy Frost 11-time Club Champion, Bellerive CC

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, PODCAST, Practice, Strength Training, UncategorizedPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/200_200__Master_Your_Course_Like_a_Champion__Dr._Andy_Frost_11-Time_Club_Champion_Bellerive_CC.mp3" title="200: Master Your Course Like a Champion" artist="18STRONG: Dr. Andy Frost" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Dr. Andy Frost was one of my very first clients when I made the switch from a traditional physical therapy setting to the other side of the fence, diving into the world...

196: What are your Golf Fitness Needs? | Joe Gambino from Par Four Performance

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/196_196__What_are_your_Golf_Fitness_Needs__with_Joe_Gambino_from_Par_Four_Performance.mp3" background="default" ] Today I am especially excited to bring on our very special guest, Joe Gambino from Par Four Performance. As much as I would like to say there was one training program that would work for everyone in achieving their strength and conditioning goals, everyone has their...

195: Raw Fitness Truth with Justin Andrews from Mind Pump

By Jeff PelizzaroIn Flexibility, Golf Fitness, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/195_195__Raw_Fitness_Truth_with_Justin_Andrews_from_Mind_Pump.mp3" title="195: Raw Fitness Truth" artist="18STRONG: Justin Andrews | Mind Pump" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] The Mind Pump Podcast has been described as “Howard Stern meets Fitness” a reputation that stems from being raw, shocking, and entertaining, but with an overall mission to shed light on the truth...

193: Daisy-May Kenny | Less Pain, Better Footwork, and More Speed

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, PODCAST, Speed, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/193_193__Daisy-May_Kenny___Less_Pain_Better_Footwork_and_More_Speed.mp3" title="193: Less Pain, Better Footwork, and More Speed" artist="18STRONG: Daisy-May Kenny" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] If you’re a golfer that has ever experience pain after playing or practicing, especially back pain, my guess would be that you either sought out some form of relief or would love...

190: Dr. Stuart McGill | The Back Mechanic Talks Golf

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/190_190__Dr._Stuart_McGill___The_Back_Mechanic_Talk_Golf.mp3" title="190: The Back Mechanic Talks Golf" artist="18STRONG: Dr. Stuart McGill" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] It's rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree...

183: Janet Alexander | What to know about Workouts for Women.

By Jeff PelizzaroIn Females, Golf, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength Training, UncategorizedPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in...

182: Can Cryotherapy Lower Your Scores? | Dr. Melvin Deese and Evan Hugall

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/182_182__Can_Cryotherapy_Lower_Your_Scores____Dr._Melvin_Deese_and_Evan_Hughall.mp3" title="182: Can cryotherapy lower your scores?" artist="18STRONG: Dr. Melvin Deese & Evan Hugall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from...

180: Mark Williamson | The Golf Yogi

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/180_180__Mark_Williamson___The_Golf_Yogi.mp3" title="180: The Golf Yogi" artist="18STRONG: Mark Williamson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was...