Category: Strength Training

179: Rene Cammarata | Junior Golfers or Junior Athletes?

By Jeff PelizzaroIn Golf, Golf Fitness, Junior Golf, PODCAST, Power, Practice, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/179_179__Rene_Cammarata___Junior_Golfers_or_Junior_Athletes_.mp3" title="179: Junior Golfers or Junior Athletes?" artist="18STRONG: Rene Cammarata" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Do junior golfers need to be more athletic?  Rene Cammarata, one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength...

177: Kolby Tullier | Are You Functionally Strong?

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/177_177__Kolby_Tullier___Are_You_Functionally_Strong_.mp3" title="177: Are You Functionally Strong?" artist="18STRONG: Kolby Tullier" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Kolby Tullier’s talent helps him identify the problem by simply watching a little bit of video. Whether he’s evaluating the way a golfer balances during a swing, or the way a football player cuts left...

174: Kirk Adams | Winterize Your Golf Body

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/174__174__Kirk_Adams___Winterize_Your_Golf_Body.mp3" title="174: Winterize Your Golf Body" artist="18STRONG: Kirk Adams" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Kirk Adams has more than 15 years of experience working with collegiate, professional, and Olympic athletes in more than 30 men's and women’s sports.  He works with a number of professional golfers on the Web.com and...

171: Damon Goddard | Don’t Underestimate Simple Training

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/171_171__Damon_Goddard___Dont_Underestimate_Simple_Training.mp3" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] I am especially excited to announce the return of one of our 18Strong Alumni and very special guest, Damon Goddard. Damon is considered one of the leading experts in golf performance conditioning and currently works with a host of PGA, LPGA, collegiate, and...

170: Jeff Flagg | Building Your Armor this Off-Season

By Jeff PelizzaroIn Golf, Golf Fitness, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/170__Jeff_Flagg___Building_Your_Armor_this_Off-Season.mp3" title="170: Build Your Armor this Off-Season" artist="18STRONG: Jeff Flagg" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] 2014 Long Drive World Champion, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others...

168: 7 Ways to Fix Your Body.

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/168_168__Seven_Ways_to_Fix_Your_Body.mp3" title="168: 7 Ways to Fix Your Body" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] I have yet to meet anyone, especially a golfer that doesn't have some sort of lingering injury, imbalances in strength, lack of mobility, or some other issue going on that is in one way or...

164: Dr. Harry Sese: Taking responsibility for your performance.

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/164_164__Dr._Harry_Sese__Taking_Responsibility_fir_your_Performance.mp3" title="164: Taking Responsibility for your Performance" artist="18STRONG: Dr. Harry Sese" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Better known as “The Golfing Doc”, Dr. Harry Sese, a chiropractic sports physician and performance coach specializing in injury rehabilitation and prevention, biomechanics and performance conditioning, joins us today to talk about how...

162: Possibly the shortest and most efficient workout ever! (an overview of Interval Training)

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, Strength Training, UncategorizedPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/_162__Possibly_the_shortest_and_most_efficient_workout_ever_an_overview_of_Interval_Training.mp3" title="162: Possibly the shortest and most efficient workout ever!" artist="18STRONG: Interval Training" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Interval Training has become very popular over the last decade or so in the fitness community, and research is showing incredible results when it comes to the efficiency of this type...

157: Justin James: The Longest Drive in the World

By Jeff PelizzaroIn Golf, Golf Fitness, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/157_157__Justin_James__The_Worlds_Longest_Drive.mp3" title="157: The Longest Drive in the World" artist="18STRONG Podcast: Justin James" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am very excited to announce our guest, Justin James. Justin is the Long Drive World Champion 2017.In 2015, Justin James hung up his baseball spikes and picked up the driver. After...