"If you’re an inch off on landing, no big deal. If you’re an inch off on takeoff, you miss the moon by a million miles."-Neil ArmstrongWhy this quote on a Monday morning when you’ve barely gotten into the swing of the week? It is simply to say that how we...
This is a final reminder for our exclusive 100% discount on the following training programs. The offer expires in just 48 hours.Mobility? Get your hands on our Daily Motion EFD (Every Flippin’ Day) to help you start feeling loose and free, in just 5-7 minutes per day. Check it out. Distance? Start out-driving...
Welcome to the weekend, my fellow the-Ryder-Cup-is-still-two-weeks-away? golf degenerate.Today, let’s wrap up our series about the sneaky, yet super-common things that derail our fitness.So far, we’ve discussed:1) The Comparison Pitfall2) All-or-Nothing Thinking3) ???Drum roll please (for this sly SOB)…The Over-Complication TrapYup, you know the one. It’s the same one that...
Today, let’s continue smashing the common derailments that trip up the best of our fitness intentions.And today’s winner is…The Millli Vanilli Liability (All-Or-Nothing Thinking)Back in 1988, the greatest lip syncing band of all time released a song called "All or Nothing"……and that’s where the link to fitness ends. But, anytime...
Happy Hump Day from a beautiful, sunny St. Louis morning! Golfers around the world are settling in for the off-season or season, depending upon where you land relative to the equator. Which means a lot of new habits are being created, so over the next few days, we decided to...
IGood morning, my fellow lean, mean, injury-prevention machine.If you didn’t see it last night, Aaron Rodgers career with the Jets got off to a nightmare of a start.I couldn’t tell you the last time I watched a MNF game, but I had 20 mins to myself before I had to...
If you’ve been waiting for a kick in the pants to get in shape, well, here it is.And since you’ve been gone, we’ve turned it up to eleven. Here are 4 FREE resources to help you get started with whatever you current goal is:Mobility? Get your hands on our Daily Motion...
Welcome to the weekend, my fellow golf nut! It’s gonna be another great one…I can feel it. Here’s why: Most of what we achieve in life is based on our behavior, which we can break down into two types of behaviors: Empowering Limiting When it comes to our health and...
Welcome to the opening day of the NFL! Truth be told, without fantasy football and talking trash to my buddies, I probably wouldn’t care.But, as it turns out, I’m really interested in whether or not Travis Kelce is going to play tonight – what does "questionable" mean anyway?In any event,...
"I am trying to restructure my training and diet. My job is on hold until the 11th. Starting a new job after 23 years at one dealership. Changing car lines and starting at the bottom.Made dietary changes to help with my job and working out. Also getting rid of negative...