Demi Runas, LPGA golfer and one of Golf.com's "Most Beautiful Women in Golf" joins us in this episode to share her experiences as a professional golfer and the changes that she has made in the gym that have made such an impact on the course. As a young, up and coming...
Sam Goulden joins us in this episode to share his experiences as a coach and a player in this incredible game of golf. Sam has become one of the most sought after coaches in the game that is working with the Focus Band and delving more into the world of managing the...
Skip Berkmeyer joins us in this episode to share his experiences as a top amateur and mid-amateur golfer, both locally and nationally. Having won the Missouri Amateur title multiple times, played in 30 USGA events and won on the national level, Skip offers us some insights in to his philosophies around playing...
Our trip to the 2016 PGA Show was a huge success. It was the first trip that Ryan, Tim, and I have taken together as 18STRONG, and and I have to say, we had a great time, met some great people, and were amazed at not only the size of...
Jonathan Bailor, author of the NY Times and USA Today Bestselling book, "The Calorie Myth," joins us in this episode to share his experience in the world of health and nutrition and to dispel the long believed, but rarely successful "Eat Less, Exercise More" philosophy on weight loss and health. ...
Sean Hutchison joins us in this episode to share his experiences in coaching world champion swimmers, brain science, mirror neurons, and why he is now speaking to the who's who about creating better golfers. Sean is the founder of IKKOS, a technology company that is changing the way we learn movement...
Jim Hackenberg, the creator of the Orange Whip Trainer join's us in this episode to give us the story behind his invention which has been named the #1 Golf Product in the world. If you haven't seen or heard about the Orange Whip Trainer, frankly, you must have been living under...
Diet and nutrition info is running rampant online. It's hard to know where to begin when you are looking to clean up the diet and get on the right track. So in this episode, I am going to break down the exact guidelines that we use with our clients and...
David MacKenzie is an expert on the mental game of golf, short game and putting. In this episode, David shares with us some of the reasons we struggle on the course, and explains why it is often less about technique, but more about mental attitude and confidence in the work we...
Nick Mueller joins us again to discuss how important self myofascial release/massage (SMR) can be for a golfer, and how it can be done very effectively if you have the right kind of tools, like a foam rolling. Nick is the head of Golf Performance at Innovative Fitness in South...