Author: Ryan McMullen

It’s a Sunday, so I feel like a need to come clean and confess something to you. I’ve crossed over into the side of my 40s that is closer to 50. And, this isn’t easy, but my metabolism has slowed down. I know. It’s a shock. But, it’s true. And...

I’ve got a little time between kids’ activities today, so I need to talk to the Crew… "But, I thought muscle weighs more than fat? I don’t understand body composition." Like mobility and strength, balance is one of those Holy Grail traits all of us golfers are searching for. The...

Imagine two golfers…Sam and Dave. Sam is lean and wiry. He wrestled in high school as a featherweight, is 5’7" and weighs 135 lbs soaking wet. Dave is carrying a few extra pounds but has an athletic build. He played football in high school, and currently clocks in at 6’2",...

It’s a beautiful Thursday here in St. Louis, so as your coffee is brewing and you decide what you’re going to do this weekend, let’s get into a little physics (yeah, but it’s helpful). More specifically, the relationship between our weight and our golf swing. Golfers come in all shapes...

So last weekend, my cousin Ryan (our co-founder) drove to Omaha for his 13-yr-old Murphy’s two soccer matches. It’s about 7 hours from St. Louis – yes, he’ll be the first to tell you that youth sports is bats*** crazy these days, but he really enjoys it – so I...

Amazon Prime Day is here…again? I always thought it was a once-a-year thing, but I guess the deals must go on! Before you go drop $300 on a new range finder, do you have a "problem area" on your body where the fat just refuses to melt? For me, and...

Today, a buddy of ours who has been super-successful in the fitness world turned 51, so I sent him a Happy Birthday email. In response, he sent me an email with the 51 lessons he’s learned in his time on this planet. They are so good, I have to share...

I hope you had a great weekend and were able to hit the links. And, according to my son, let’s hope for a big night from the Cowboys’ Tony Pollard.Let’s say you’re walking along the beach and find a genie bottle. You rub it. The genie comes out in a...

Good morning. And welcome to the weekend! This morning walking the dog, I figured out two very important things: First, Taylor Swift is so universally liked because she is the perfect amount of hot and girl next door - I know it’s been bugging you. Second, most golfers that first...

One of the greatest and creepiest movie quotes of all time…"They’re back." From Poltergeist II. Seriously, how many times have you said that in your life? A LOT. Today is a HUGE day for us at 18STRONG. We’re re-releasing our uber-popular training program: Golfer’s Fat Loss Blueprint. And it’s not a...