"People often think that they lack motivation when it comes to forming new habits, but what they really lack is clarity."True words spoken by BJ Fogg, the Founder of the Behavior Design Lab at Stanford.And when it comes to the excessive information about "dieting" (I hate what "they" have done...
Author: Ryan McMullen
Step #1 to go from 206 lbs to 170 lbs
I just looked at our family calendar for October…when did we get so popular:) Don’t get me wrong, I love hitting the town and the road with family and friends, but man is it tough to stay healthy. This is the time of the year when A LOT of people...
Your trigger point
I’ve said it before. And I’ll say it again… Monday is a great day to start a new habit. And how about a Monday on only the second day of a month? All the stars are aligned for us to start something new today. Okay, I think we can agree...
Here’s how 40+ golfers can still win…
The sting of this morning’s defeat has yet to wear off, but hats off to a European side that came out like gangbusters and pretty much ended our hopes on Friday. One of the players that is infuriating to watch is Justin Rose (because he’s not on our team) –...
How Zach Johnson made his livin’
Happy Ryder Cup Day! In the event you’re recording it for later viewing, I’m going to keep the morning and current scores to myself.So, I was lucky enough to have Zach Johnson on the podcast a few years ago – couldn’t be a nicer guy. AND growing up in Iowa,...
Triggering momentum
Finally, we’re less than 24 hours away from the Ryder Cup! Vegas has the USA slightly favored, but man, the dirty Euros ("dirty" only for this weekend:) are a good-lookin’ squad of stud golfers. It’s gonna be a fun weekend of golf. Speaking of weekends, just before the summer started,...
$22M in 3 hours!!!
Hey, do you remember in Wolf of Wall Street when they had their Steve Madden IPO day? Everybody in the boiler room was losing their minds. Talking to trash. Screaming into phones. Paper flying everywhere. And according to Donnie Azoff (Jonah Hill’s character), they made, "22 million dollars in three f-ing hours!"...
[Video] What would I do?
I trust you enjoyed a great weekend as I did. And had a chance to unwind last night in front of extra large gentlemen on an extra large tv smashing into one another for ungodly sums of $$$.So over the weekend, I ran into a buddy’s buddy who owns a...
It’s finally LIVE!
Last Thursday, I was sitting in the office at the gym talking to our co-founder, Ryan, and we had an epiphany…Ryan asked me, "Is there really a difference in how you train a 45+ golfer in the gym vs. a young kid in his 20s? Or, do you just have...
The most powerful concept
Happy Thursday my fellow golf nut. I’ve been a bit absent the last two days putting the finishing touches on our "digitally remastered" Activate program, but I promise to unveil it tomorrow. First things first today…I want to tell you about a super-powerful concept that I thought a lot about...