Category: Strength Training

115: The exciting truth about Testosterone (especially in the morning)! with Ali Gilbert

By Jeff PelizzaroIn Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/115_115__The_exciting_truth_about_Testosterone_especially_in_the_morning_with_Ali_Gilbert.mp3" title="Episode 115: LISTEN HERE!" artist="18STRONG Podcast: Ali Gilbert" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Today I am very pleased to announce our guest; Ali Gilbert. Ali serves as Partner of the Greenwich DX Sports Labs and is their Director of Performance. With her unique, multi-faceted approach to...

113: Functional Range: If you don’t use it, you lose it! with Pam Owens

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/113_113__Functional_Range__If_you_dont_use_it_you_lose_it._with_Pam_Owens.mp3" title="Episode 113: Functional Range" artist="18STRONG Podcast: Pam Owens" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week we have a very special guest on the show, Pam Owens. Pam has more than twenty-four years of fitness experience with a specialization in golf-specific fitness training since 2007. She...

111: Inspiring change through passion, innovation, and movement with Brandon Harris & Greg McLean of PFS

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/111_111__Inspiring_change_through_passion_innovation_and_movement_with_Brandon_Harris__Greg_McLean.mp3" title="Episode 111: Listen Here!" artist="18strong podcast: PFS" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am pleased to announce our guests, Brandon Harris and Greg McLean from Premier Fitness Systems (PFS). Brandon and Greg have over 20 years of combined experience helping people achieve their health...

106: MOBILITY: How much FLEXIBILITY do you actually OWN? with Dr. Andreo Spina

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/106__MOBILITY__How_much_FLEXIBILITY_do_you_actually_OWN__with_Dr_Andreo_Spina.mp3" title="Episode 106: Listen HERE!" artist="18strong podcast: Dr. Andreo Spina" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week I am joined by one of the most highly sought after educators, speakers, and clinical specialists in the world of Movement, rehab and training; Dr. Andreo Spina. As the...

103: How to train properly for more power and endurance with Mike Subach

By Jeff PelizzaroIn Flexibility, Golf Fitness, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/103_103__How_to_train_properly_for_more_power_and_endurance_with_Mike_Subach.mp3" title="How to properly train for power and endurance" artist="18strong podcast: Mike Subach" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] This week, our guest is once again, Mike Subach. Just last week I received an email from a golf coach in Ohio with a great question (you can see...

102: Fix Your Body, Fix Your Swing with Joey D

By Jeff PelizzaroIn Golf Fitness, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/102_102__Fix_Your_Body_Fix_Your_Swing_with_Joey_Diovisalvi.mp3" title="Listen HERE!" artist="18strong podcast: joey D" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true" ] I'm not sure there is a more recognizable face in the world of golf fitness than Joey D (his full last name is Diovisalvi, but we all know him as Coach "Joey D").  You've...

100: Fitness and Golf From my Perspective: Greg Rose

By Jeff PelizzaroIn Golf Fitness, PODCAST, Practice, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/100__Fitness_and_Golf_from_my_Perspective_with_Greg_Rose.mp3" title="Listen HERE! " artist="18strong podcast: greg rose" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Greg Rose, founder of TPI joins me today for our 100th episode! There has been a lot of talk over the past couple of years about whether the benefits of strength training outweigh the...

98: The 5 Pillars of Success with Frank Nash

By Jeff PelizzaroIn Golf Fitness, Lifestyle, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/98_98__The_5_Pillars_of_Success_with_Frank_Nash.mp3" title="Listen HERE!" artist="18STRONG Podcast: Frank Nash" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Frank Nash runs one of the most successful training facilities around.  His 5,000 square foot facility in Worcester, MA, Frank Nash Training Systems, is especially known, not just for the successes that the clients achieve,...

95: Overcoming Stress & Injury to maximize performance with Mike Subach

By Jeff PelizzaroIn Flexibility, Golf Fitness, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/95_95__Overcoming_Stress__Injury_to_maximize_performance_with_Mike_Subach.mp3" title="Listen HERE!" artist="18STRONG Podcast: Mike Subach" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] In today's episode, Mike Subach joins us to share his experience in the world of performance.  Mike specifically sheds some light on how much stress can impact our ability to heal, rest, move, and especially...

94: You’re a Golfer, but are you an Athlete? with Kaitlyn Sharpless

By Jeff PelizzaroIn Flexibility, Golf Fitness, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/94_94__Youre_a_golfer_but_are_you_an_athlete__with_Kaitlyn_Sharpless.mp3" title="Listen HERE!" artist="18STRONG: #94 Kaitlyn Sharpless" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Kaitlyn Sharpless is quickly becoming one of the "IT" female trainers in the world of golf.  It seems like she is everywhere!  And that includes right here on 18STRONG.  Not only is she our featured...