[smart_track_player url="http://traffic.libsyn.com/18strong/247_Should_You_Lower_Your_Expectations__247.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] The title of this episode, “Should You Lower Your Expectations,” might sound a little negative at first. But once you understand how changing our expectations can provide a whole new outlook on who we are and what we do, I promise that...
If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.
[smart_track_player url="http://traffic.libsyn.com/18strong/237_Stop_Hesitating__Start_Taking_Action___Jentry_Barton_Fitness__Mental_Game_Coach_237.mp3" title="Stop Hesitating and Start Taking Action" artist="18STRONG: Jentry Barton" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, fitness and mental game coach, Jentry Barton. Normally when wewe talk about the "mental game" we are speaking in terms of on-course tactics and...
[smart_track_player url="http://traffic.libsyn.com/18strong/236_Your_Body_is_Your_Most_Important_Club___Nathane_Jackson_236.mp3" title="236: Your Body is Your Most Important Club" artist="18STRONG: Nathane Jackson" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Nathane Jackson as we discuss your body being the most important piece of golf equipment that you own. By taking care of...
What would you say if I told you that most people don’t understand the 2 most basic and crucial concepts for a great golf fitness program? Do you know what they are and how to really apply them when you are working in the gym? Here they are: MOBILITY and...
As a golfer, you are constantly working on your game. The goal is to always get better from one round to the next. Your constant practice and effort is an ongoing battle. And like most golfers, you probably feel that some days you make huge progress, and on others, it’s...
[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
[smart_track_player url="http://traffic.libsyn.com/18strong/231_Stronger_is_Better___John_Paul_Guidry_231.mp3" title="231: Stronger is Better" artist="18STRONG: John Paul Guidry" ] Today I am especially excited to bring back on our special guest, JP Guidry, physical therapist and strength coach. In today’s conversation, we are talking all about strength and strength training: How much do you need as a golfer?...
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.