I’ve been all about mobility domination this week, so let’s keep this rig rollin’. More specifically, let’s talk about the hips. First of all, what is hip mobility? Don’t take it personally if you’re a lefty, but I’m gonna play the odds and use a right-handed swing to illustrate the...
Author: Ryan McMullen
3 BIGGEST stretching mistakes
I LOVE increasing golfers’ mobility. Today, we’re going to talk about stretching. When golfers come to me, I consistently see 3 of the same stretching mistakes. So lemme show you exactly what they’re/you’re doing wrong. And fix it! If you’re a visual learner, here’s a short video we shot that goes...
366. Don’t confuse stretching with MOBILITY
Hey 18STRONG golfer,In this week's episode, Dr. Kyle Richmond shares his journey from a fresh chiropractic school graduate to becoming an Instagram sensation in the fitness and mobility world, you'll be inspired by the power of social media in shaping his entrepreneurial success.Here's a sneak peek at what we've covered:- Kyle's...
Consistency compounds
5:07a this morning, we got the call that the kids have a snow day today – well, more of an ice day. Even in my 40s, I rolled over in bed, saw the call… …and I got excited! Boy, there was no better feeling as a kid. As a "mature"...
The first rep is always the hardest
Let’s take a break from the "Too much. Too fast." fitness trap.And shift to a simple tweak you can adopt today.So, whether you’re trying to lose weight.Gain muscle.Or read more books.It boils down to building habits to get you to your goals.Changing to much at once is #1 on the...
“Don’t go changing to try and please me”
Ah yes, great words from Billy Joel. Even though he stole and married my all-time crush, Christie Brinkley, I’m still a fan. Speaking of changing… Do you know the #1 reason yesterday was "Quitter’s Day" (the day more people than not have quit their New Year’s resolution)? It’s this… Changing...
Happy Quitter’s Day 2024!
Yup. Today is the tipping point that most people have now given up on their New Year’s resolutions. So, how are you doing? Are you still sticking to your plan? Or, did the past two weekends ruin it? If you decided to do one of the many strict, January fitness...
{365}If anyone can help your distance, this guy can…
Hey 18STRONG golfer,Get ready to enhance your golf fitness game with our new podcast episode, featuring insights from 2014 World Long Drive Champion, Jeff Flagg. This episode promises to transform your golf fitness approach.We dive into golf fitness specifics, beginning with rotational power, crucial for golf's power and precision. Jeff explains...
5-steps to sniff out fitness BS
Last night, I started watching a documentary series on Netflix (that shall remain nameless) about an identical twins study, and how their bodies would react after 8 weeks following two very different diets. Pretty cool premise, right? The first episode was interesting, then, before I knew it in episode 2,...
Save time and energy
Some sage, Friday afternoon advice overheard at the gym… Forget about reinventing the wheel.This might be a little out of left field in a time where everyone has a "magic" formula or "secret" to get into shape at break-neck speed. BUT, effective training isn’t found in coming up with something...