Category: Nutrition

139: Fitness Shouldn’t Be So Complicated!

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/139_139__Fitness_Shouldnt_Be_So_Complicated.mp3" title="139: Fitness Shouldn't Be So Complicated!" artist="18STRONG: Jeff Pelizaro" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Recently, I asked myself a few pretty important questions, like . . . "What is the point of all of this golf fitness stuff?" "Why does the 18STRONG Podcast even exist?"...

137: Finding a Fitness Plan that Works for You with Andrew Hannon

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

Today I am very excited to announce our guest, Andrew Hannon. Andrew is a personal trainer and fitness professional and golf fitness instructor with Premier Fitness Systems. Andrew is a huge proponent of golf fitness and performance and believes that the general public can benefit from the techniques and concepts...

129: Inside the Ropes with Webb Simpson

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Mental Game, Nutrition, PODCAST, PracticePosted

[smart_track_player url="http://traffic.libsyn.com/18strong/129_129__Inside_the_Ropes_with_Webb_Simpson.mp3" title="128: Inside the Ropes" artist="18strong: Webb Simpson" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, PGATour golfer and Major Champion, Webb Simpson.  Webb is most known for his 2012 US Open win at the Olympic Club (as well as...

125: Successes, Struggles, and Lessons Learned on Tour with Scott Stallings

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Lifestyle, Mental Game, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/125_125__Successes_Struggles_and_Lessons_Learned_on_Tour_Scott_Stallings.mp3" title="125: Successes, Struggles, and Lessons Learned on Tour" artist="18strong: Scott Stallings" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Today we have an extra special treat for you. Our guest today is none other than Scott Stallings, three-time PGA tour winner. Scott first started playing golf when he was young,...

123: How You Can Transform Your Golf Body with Olly Foster

By Jeff PelizzaroIn Golf Fitness, Lifestyle, Mental Game, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/123_123__How_You_Can_Transform_Your_Golf_Body_with_Olly_Foster.mp3" title="123: Transform Your Golf Body" artist="18strong podcast: Olly Foster" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am very excited to announce our guest, Olly Foster. Olly is the developer of the Action Reaction Training (ART) program. After seeing so many ungoverned training and nutritional plans...

115: The exciting truth about Testosterone (especially in the morning)! with Ali Gilbert

By Jeff PelizzaroIn Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/115_115__The_exciting_truth_about_Testosterone_especially_in_the_morning_with_Ali_Gilbert.mp3" title="Episode 115: LISTEN HERE!" artist="18STRONG Podcast: Ali Gilbert" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] Today I am very pleased to announce our guest; Ali Gilbert. Ali serves as Partner of the Greenwich DX Sports Labs and is their Director of Performance. With her unique, multi-faceted approach to...

113: Functional Range: If you don’t use it, you lose it! with Pam Owens

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/113_113__Functional_Range__If_you_dont_use_it_you_lose_it._with_Pam_Owens.mp3" title="Episode 113: Functional Range" artist="18STRONG Podcast: Pam Owens" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week we have a very special guest on the show, Pam Owens. Pam has more than twenty-four years of fitness experience with a specialization in golf-specific fitness training since 2007. She...

112: Blood Testing: Measure, Don’t Guess with Dr. Steven Murphy

By Jeff PelizzaroIn Golf, Lifestyle, Nutrition, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/112_112__Blood_Testing__Measure_Dont_Guess_with_Dr._Steven_Murphy.mp3" title="Episode 112: Dr. Steven Murphy" artist="18strong Podcast: Listen HERE!" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ] I am very excited to announce our guest today, Dr. Steven Murphy. Dr. Murphy is the Medical Director of the Greenwich DX Sports Labs as well as Managing Partner and President of...

111: Inspiring change through passion, innovation, and movement with Brandon Harris & Greg McLean of PFS

By Jeff PelizzaroIn Flexibility, Golf Fitness, Lifestyle, Nutrition, PODCAST, Power, Strength TrainingPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/111_111__Inspiring_change_through_passion_innovation_and_movement_with_Brandon_Harris__Greg_McLean.mp3" title="Episode 111: Listen Here!" artist="18strong podcast: PFS" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Today I am pleased to announce our guests, Brandon Harris and Greg McLean from Premier Fitness Systems (PFS). Brandon and Greg have over 20 years of combined experience helping people achieve their health...

101: Deflame your diet, body, and mind with Dr. David Seaman

By Jeff PelizzaroIn Golf Fitness, Lifestyle, Nutrition, PODCASTPosted

[smart_track_player url="http://traffic.libsyn.com/18strong/101_101__Deflame_your_diet_body_and_mind_with_Dr._David_Seaman.mp3" title="Listen Here!" artist="18strong podcast: Dr. David Seaman" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] Dr. David Seaman from Deflame.com joins us this week to talk about what you're putting in your body and how it effects you.  David is an expert in in nutrition and his work specifically...