I don’t know about you, but I still struggle to use the proper, “The Open Championship” instead of “The British Open” when talking about these week’s major – but such is the evolution of the event. And nobody asked me. Speaking of evolving, what is the correct “speed” to get...
Well, to say this weekend was crazy and weird may be the biggest understatement ever. Let’s take a break from politics (thank goodness), and let’s talk about a phenomenon called… The Backseat Fitness Paradox It goes something like this: We’re one of those selfless people whose need to take a backseat to our family,...
Wednesday evening, my wife Sue and I were walking the dog, and ran into a neighbor who just bought a beautiful new, black Mercedes SUV. Now, it’s a really good looking vehicle. But, it’s not a car I would buy. Even with that in mind, my tiny brain said, “Man,...
The last St. Louis Cardinals game I went to, we had really great seats right next to the dugout… When I tell you these dudes are huge, I am very much understating it. A few times I’ve seen them at the bars after games, and they stick out like sore...
We’re going to switch gears a little today, but still keep with SIMPLE. Of course, we all know that crushing Lay’s potato chips with a side of Dorito’s isn’t as healthy as a baked potato with corn. Duh! But, what are the real world, day-to-day differences that affect us over...
“Jeff, what I think about [some trendy fitness topic…things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …].” If you read between the lines, the question is always the same: “What can I do to speed up my results.” And that’s a fair...
I was cleaning up my computer and I ran across this... "The more complicated an exercise is, the further it moves away from producing powerful results." Now, the above quote could apply to almost anything, including your swing, your job, your hobbies…really just about anything I can think of. The...
As tomorrow is Independence Day, we’re going to shut it down for the rest of the weekend. So, you won’t hear from my smiling face until Monday. But, before the BBQ, cold suds, golf, and safe-ish fireworks… I met A LOT of patients at the beginning of my career in...
I’m a big fan of Tom Kim, but man is it fun to watch Scottie Scheffler win another one – yup, that’s #6 on year! So, not so coincidentally on Friday, our co-founder Ryan sent me this quick YouTube short of Scottie talking to the crowd about why amateur golfers struggle with their...
Happy Mandatory Golf Friday! This morning on the course, our co-founder Ryan and I were talking about we can’t help but shake our heads at the absurdity of the diet industry – an extremely lucrative industry ($250B), by the way. What I’ve come to believe is that the plethora of...