We’re a little early for resolution season, but I have seen a lot of fitness challenges come across my IG feed lately. So, the question becomes… Are fitness challenges a good idea? I’ll share my quick feelings in a minute, but first, check out the article our buddies over at 1stPhorm put together: “Are...
Every morning, I have a routine I do to help me get into the right mindset. It’s too easy to wake up, be reactive, and get off track. So, my routine exists to refocus my mindset every day. I thought it may help you, so here are a few you...
“Everybody’s working for the weekend!” -Loverboy Now that we’ve got one of the great pump-up songs outta the way, let’s talk about the three stages of the unfit golfers’ round: Holes 1-5) They feel tight the first few holes before they get loose, and give...
“People often think that they lack motivation when it comes to forming new habits, but what they really lack is clarity.” -BJ Fogg, Founder of the Behavior Design Lab at Stanford. And when it comes to the excessive information about fitness and nutrition, it’s easy to see why there is...
This is the time of the year when A LOT of people decide to give up on their weight loss goal, and “wait until the new year.” BUT, that’s not going to be us this fall. Instead, let’s get a 2-month jumpstart on next year. Yesterday, I talked a lot about the power...
7 or 8 years ago, we decided we wanted to remodel our kitchen. I come from a long line of DIYers, so for almost 3 months, I would work at the gym during the day, then work on the kitchen on nights and weekends. Now, I’m not sure how your...
External Don’t ask me how the Instagram algorithm knows what I like, but they clearly have my number. Or maybe I’m just that predictable. So, a video popped-up this morning about the last player on Tour to shoot his age. What’s your guess? If you knew it was Arnold Palmer...
Over the weekend, the U.S. took down the international team in the President’s Cup, which always stirs up conversations about next year’s Ryder Cup. And the debate over Zach Johnson’s captain’s pick last year. I was lucky enough to have Zach Johnson on the podcast a few years ago –...
Yesterday, a group of nine lunatic golfers set out to walk 100 holes of golf for Youth On Course – a charity to help grow our crazy sport by helping to subsidize kids who can’t afford the fees to play for $5 at some great courses around town. As the golf fitness guys,...
Even the rain that Hurricane Helene is about to dump on St. Louis can’t stop us from walking 108 holes tomorrow. Check this out: https://www.100holehike.org/group/18STRONG We’re playing with a few other groups, and would love for our Crew to step up and donate as much or little as possible. Even $1 adds up amongst all of...