[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
[smart_track_player url="http://traffic.libsyn.com/18strong/233__Fighting_the_War_on_Double_Bogeys___Jon_Sherman_-_Practical_Golf_233.mp3" title="233: Fighting the War on Double Bogeys" artist="18STRONG: Jon Sherman" social_linkedin="true" social_pinterest="true" social_email="true" ] Jon Sherman is the founder of Practical-Golf.com, a website that is dedicated to helping you play and make better decisions out on the course. Jon has spent the last 20+ years researching and learning...
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets. Of course, the “miracle” cures, tips and gadgets don’t ever work.
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
Golfers ask us all of the time… What is the best exercise band workout? What are the best exercises? What is the best traveling workout?
[smart_track_player url="http://traffic.libsyn.com/18strong/232_The_New_Era_of_Minimal_Golf___Sam_Goulden_232.mp3" title="232: The New Era of Minimal Golf" artist="18STRONG: SAM GOULDEN" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking with Sam Goulden from Sam Goulden Golf, but more recently he started a new company called MNML golf which we are going to dig into and will highlight the...
If you've ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you're struggling and then shows you 3 simple drills you can use to quickly improve...
If you’re like many of the golfers we meet, at one time or another, you’ve struggled with lower back pain and stiffness.
[smart_track_player url="http://traffic.libsyn.com/18strong/231_Stronger_is_Better___John_Paul_Guidry_231.mp3" title="231: Stronger is Better" artist="18STRONG: John Paul Guidry" ] Today I am especially excited to bring back on our special guest, JP Guidry, physical therapist and strength coach. In today’s conversation, we are talking all about strength and strength training: How much do you need as a golfer?...