Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.
Category: Golf Fitness
Simple Dumbbell & Bench Workout When Life Disrupts Your Normal Routine
If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym. It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.
[What?Why?How?] Sprint Intervals For Golfers
Whether you’re on a bike, rowing machine, skier or running on the track, High Intensity Interval Training (HIIT) has crazy benefits golfers never realized.
Train Movements, Not Muscles | Mike McDonnell [#229]
[smart_track_player url="http://traffic.libsyn.com/18strong/229_Train_Movements_Not_Muscles___Mike_McDonnell_229.mp3" title="229: Train Movements, Not Muscles" artist="18STRONG: Mike McDonnell" social_linkedin="true" social_pinterest="true" social_email="true" ] Today, we’re talking with Coach Mike McDonnell from CoachMikeMac.com about the training methods that golfers are using, especially Mike’s philosophies regarding training movements and not training body parts or muscles specifically. . .
[What?Why?How?] Is Tempo Sabotaging Your Workouts?
Bad exercise tempo is costing golfers even more strokes than bad swing tempo. It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control. With the correct tempo in our exercises, we can mimic...
3 Pulling Exercises For Better Golf Posture
If you’ve ever gone through a spell of inconsistency, is it your posture? Are you unsure? It's often overlooked, but is 100% the foundation for the rest of your swing and more times than not is the root cause of inconsistency on the course.
SHOULDER INSURANCE: 3 Exercises For Golf Shoulder Strength
Your Personal PGA Tour Medical Team | Harry Sese & Shane Lawlor [#227]
[smart_track_player url="http://traffic.libsyn.com/18strong/227_Your_Personal_PGA_Tour_Medical_Team___Harry_Sese__Shane_Lawlor_227.mp3" title="227: Your Personal PGA Tour Medical Team" artist="18STRONG: Harry Sese & Shane Lawlor" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring back on our special guests, Harry Sese, and Shane Lawlor. One of the things that we love to do here at 18Strong is giving...
Split Squat: Single-Leg Training For Golfers
As the demand for power continues to rise, golfers are racing to boost their lower body strength. There may be no exercise more effective than split squats to do just that. The importance of a strong lower body for a good golf swing is no longer a secret, but trainers...
Driver Swings Faster than the Speed of Sound | Mach 3 Golf Speed Training [#226]
[smart_track_player url="http://traffic.libsyn.com/18strong/226_Driver_Swings_Faster_than_the_Speed_of_Sound___Mach_3_Golf_Speed_Training___Jeff_Young__Ken_Loewen_226.mp3" title="226: Driver Swings Faster Than the Speed of Sound" artist="18STRONG: Mach 3 Golf Speed Training" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guests, Jeff Young and Ken Loewen from Mach 3 Speed Training. “Am I ever going to be able to...