“What should I drink or take after a workout?” We get that question in the support email inbox A LOT. So, I’ve taken it upon myself to jump down the rabbit hole with both feet to figure out what works. What doesn’t. And what is total BS. Not surprisingly, after 15+ years in the fitness...
If one more golfer tells me they need to lose weight, so they’re going to start jogging again, I may finally lose my marbles. I have a buddy in Florida who has a boatload of triathlons under his belt. And he’ll be the first to tell you that steady-state cardio...
It’s our final email of 2024, and we’re spending it on 2025-speak. We’ll be back to our usual witty and hilariousness on Jan. 2, but until then, very sincerely, thank you for sharing parts of your past year with us. So, without further ado, here we go… Our first goal of 2025 is...
Sara was working for a company called Danka, selling fax machines door-to-door. It wasn’t a glamorous job, but she was very good at it. It offered a good, steady paycheck. It gave her room for advancement and more future income. Deep down, Sara knew she wasn’t passionate about her work. ...
Is it already Friday again? Man, 2024 is coming to a close at light speed. Okay, so we’re just six days away from the unofficial start of habit building season – January 2nd. Let’s gently ease into the New Year and take the day off on the 1st, then get...
And we’re back! I trust you had a great couple of days relaxing over the Christmas break, and Santa brought you plenty of golf presents. Now that we’re shifting to the New Year’s holiday, let’s get real about your goals. Starting with… “You need a healthy diet and exercise if...
You’ve got enough on your plate to think about, so today I’m keeping it really simple (as I am known to do). Before Christmas is in full swing, let’s think about this… Decisions are a form of progress. You’ll move faster when you decide faster. Decide to lose fat. Decide...
I’ve got a confession to make about my shortcomings as a father. Yesterday, I found out that my oldest son has not seen Field of Dreams. Yeah. It’s a hard pill to swallow, but luckily we’ve got the Christmas break to fix the obvious oversight. So, do you remember the very...
It was nice to see Scottie and Rory representin’ yesterday as they took care of Koepka and DeChambeau. I wish the match would have been on a weekend so we could have made more of an event out of it. There’s not a lot about a Tuesday night that gets guys motivated...
Most days, I write about things that I think our Crew wants. Some days, I hit the mark. Some days, I totally biff it. Yesterday, the former applies. Based on the conversations I’ve had, there are/were a lot of questions surrounding creatine. It’s a very popular supplement, but we can...