This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and...
In this episode, Matt Palazzolo dives into several different ways of training and methodologies, quality over quantity, and his 3 cores he works with golfers on the technical, the physical, and the mental game. [fusebox_track_player url="http://traffic.libsyn.com/18strong/271_271__Matt_Palazzolo___Is_Your_Training_Truly_Helping_Your_Golf_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Recapping the world of golf and fitness and taking questions from the audience in our "Shouts From the Crowd" segment. [smart_track_player url="http://traffic.libsyn.com/18strong/270_270__Go_To_Mobility_Exercises_More_Muscular_Golfers_Top_Golf_Fitness_Training_Aid_in_2020_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week Tony and I are catching up on the current world of golf and my thoughts post-PGA show before diving into the "Shouts From The Crowd" questions from our listeners. [smart_track_player url="http://traffic.libsyn.com/18strong/269_269__PGA_Show_Recap_Arm-Training_for_Golfers_Warm-Ups_Single-Leg_Exercises_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Dr. Joe LaCaze is a retired Navy Seal and Seal instructor and after his retirement from the Navy Seals, Joe got his degree in chiropractic as well as many other certifications and specializations in learning about the body, how it works, and how to improve people’s ability to move, heal,...
[smart_track_player url="http://traffic.libsyn.com/18strong/267_267__Sticking_to_Deadlines_Weakness_Doesnt_Equal_Flexibility_How_to_do_a_Pull-Up_A_Better_Handicap_System__more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week I am once again joined by my buddy Tony Soaib for a Q&A episode where we talk about random topics ranging from . . . the importance of deadlines, the golf handicap system (how Tony thinks it’s broken and the...
[smart_track_player url="http://traffic.libsyn.com/18strong/266_266__Jonathan_Avalos___Bringing_Out_the_Athlete_in_Your_Game.mp3" social_twitter="true" social_facebook="true" social_pinterest="true" social_email="true" ] This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong
This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our...
[smart_track_player url="http://traffic.libsyn.com/18strong/264_Jason_Phillips__Getting_Back_to_the_Basics_of_Eating.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Jason is a wealth of knowledge, but also has a background in golf from playing some of the mini-tour and working with PGA professionals on not only their nutrition, fitness, and training.
[smart_track_player url="http://traffic.libsyn.com/18strong/263_Adam_Betz__If_You_Build_It_The_Game_Will_Grow_263.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week, we have my buddy Adam Betz, PGA professional and owner of the Family Golf and Learning Center (FGLC) on the show. Adam is changing the face of golf in St. Louis with his renovation of FGLC. What used to be...