PODCAST EPISODES

112: Blood Testing: Measure, Don’t Guess with Dr. Steven Murphy

I am very excited to announce our guest today, Dr. Steven Murphy. Dr. Murphy is the Medical Director of the Greenwich DX Sports Labs as well as Managing Partner and President of the Diagnostic & Medical Specialists of Greenwich.  He is an avid researcher in human genetics and is well versed in anti-aging medicine, obesity, metabolism, and hormone optimization.

At Greenwich DX Sports Labs, Dr. Murphy’s partners include 2 of our previous featured guests, Ali Gilbert and Michael Manavian.  This dynamic has created a unique line of communication between all aspects of fitness, biomechanics, golf instruction and medical treatment, that is rarely seen at any level.  It is precisely this combination that creates the success they have seen in optimizing results for their clients/athletes.

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111: Inspiring change through passion, innovation, and movement with Brandon Harris & Greg McLean of PFS

Today I am pleased to announce our guests, Brandon Harris and Greg McLean from Premier Fitness Systems (PFS). Brandon and Greg have over 20 years of combined experience helping people achieve their health and fitness goals. PFS was built on the dream of creating a place to empower people to achieve a healthier way of life.

They believe in putting energy into every workout, having passion for people, and delivering results. Brandon and Greg are committed to being the best in the fitness industry by ensuring clients they are in a process of continual learning.

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110: Danger lies in the Extreme with Liam Hennessy

This week I am very excited to announce our guest, Liam Hennessy. Liam is one of the legends in the world of strength, conditioning, and golf fitness.  He works as a sports performance scientist and consultant, and has worked with some of the greatest athletes in the world, from many sports, including Padraig Harrington.

In this episode, Liam shares some of his incredible stories on his journey, including his early days pole vaulting for Ireland to some of the adventures he’s had while working with Padraig.  It is these experiences and “experiments” that have helped him discover and develop his work with his clients.  Always searching for new ways to learn and find out what works best, Liam is a constant student and teacher.  And while some of these stories venture in the “extremes,” Liam cautions that often, we jump in too quickly and want results so fast that we forget about the fact that performance is a process that can’t be rushed.

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109: Peeling the Layers of Painless Golf with Jessika Shelton

This week I am joined by yoga instructor, personal trainer, lifestyle coach and golfer, Jessika Shelton. Jess helps golfers focus on eliminating their pain and increasing their health to create an amazing life while they build their golf game.

Jess was an active athlete in school playing softball, swim, track, cheer, and water polo. Looking for a change in scenery, she became certified in Yoga in 2011. Jess’ love of teaching lead her to more certifications in Pilates, Personal Training, and now being TPI (Titleist Performance Institute) Certified.

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108: Living more powerfully through the game of golf with Jeff Ritter

This week I am very excited to announce our guest; Jeff Ritter. Jeff is the CEO/Founder of MAKE THE TURN Performance. An accomplished coach, author and motivational speaker, Jeff is known for his unique approach to teaching the game. He credits his passion for inspiration, body health and mental flexibility for the reputation that has set him apart as a purveyor of not only playing well, but living well.

A consistent presence in the world of golf media, Jeff is a regular featured guest on Golf Channel appearing on programs such as Morning Drive. In 2016 he was host of PGA National Instruction day on Golf Channel, the most watched golf instruction event in history.

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107: Why Every Shot Counts when it comes to Strokes Gained with Mark Broadie

Today I am joined by author, educator, speaker, and golfer; Dr. Mark Broadie. Commonly known as the ‘Doctor of Golf’ Mark is at the forefront of a revolutionary new approach to the game. A professor at Columbia Business School, Mark helped the PGA Tour develop its cutting-edge strokes gained stat, and more recently worked with the PGA Tour on their implementation of strokes gained off the tee, strokes gained approach and strokes gained around the green. Broadie uses analytics from the financial world to uncover the secrets of the game of golf, with a focus on crunching mountains of data to show both professional and amateur golfers how to make better decisions on the course.

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106: MOBILITY: How much FLEXIBILITY do you actually OWN? with Dr. Andreo Spina

This week I am joined by one of the most highly sought after educators, speakers, and clinical specialists in the world of Movement, rehab and training; Dr. Andreo Spina. As the Founder/Creator of Functional Anatomy Seminars, Dr. Spina speaks all over the world to other medical and fitness practitioners, dispelling the myths of flexibility and challenging the way we think about our bodies and movement.

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105: Rising to the Top of Golf’s Governing Body with Tom O’Toole Jr.

This week I had the chance to sit down with Tom O’Toole Jr., fellow St. Louisan and the former president of the Unites Stages Golf Association (USGA).

As the head of an organization like the USGA, there are a lot of responsibilities and a lot of decisions that have to be made.  In many cases, the decision will likely find some in favor, and some not.  As Tom shares with us, it’s just part of the territory for any governing institution, and the USGA is no exception.

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104: Writing the Story of the Modern Golfer with Ron Kaspriske

This week I’m joined by one of the pioneers in the world of golf fitness.  Ron Kaspriske.  No, Ron doesn’t personally train PGA Tour players, analyze or fix their swings, or help them with their mental game.  But when it comes making golfers aware of their health, their fitness, and how it relates to their golf game, there may not be a guy that has reached more people.

Ron is the Senior Fitness Editor for Golf Digest and has been with the magazine since 2000.  He has been covering fitness in golf almost since the beginning, in the year 2000, right around the time when people were starting to notice that a guy named Tiger Woods was a doing more than just hitting balls on the range.

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103: How to train properly for more power and endurance with Mike Subach

This week, our guest is once again, Mike Subach. Just last week I received an email from a golf coach in Ohio with a great question (you can see a portion of the email below).  He had listened to a previous episode of the podcast on training for endurance on the golf course with special guest Jeremy Crowe.

I realize this can be a very difficult topic to navigate.  So I called up one of the guys that I know is at the top of the food chain when it comes to conditioning, especially for golf, Mike Subach.  You may have heard Mike on a recent episode or seen him  in several videos for us here at 18STRONG.

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