Back when P90X was the greatest thing since sliced bread, I was still trying to figure out the best way for my clients and me to train, so I gave it a whirl.
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Category: Nutrition
283: Jason Phillips: Nutrition Secrets from the Coach of Coaches
the caution we should take on overloading with high-intensity workouts during the lockdown, what his nutrition looks like and how to be more relaxed with your diet, what led to the founding of NCI, [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/283_283__Jason_Phillips__Nutrition_Secrets_from_the_Coach_of_Coaches.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" ]
282: Damon Goddard – Navigating a new world of Training on the PGA Tour and Beyond
Damon gets into the tools and tech he is utilizing with his athletes during this time, how a recent injury has affected him physically and mentally, and the new PGA Tour initiative he is a part of, called “PGA Tour Active." [fusebox_track_player url="http://traffic.libsyn.com/18strong/282_282__Damon_Goddard.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
277: When The Scale #’s aren’t Dropping, Favorite Rotational Exercises, Best Metabolic Routines & more . . .
Tony and I continue the live via Facebook route for the podcast talking on the current affairs in the realm of sports and COVID-19’s role in effecting their seasons, updates on Tony’s 100 push up challenge, and what our diets have looked like as we have been stuck inside. [fusebox_track_player...
276: Stuck at Home Ideas, Best Equipment, Nutrition Tips, Adapting Exercises, and more . . .
This week Tony and I decided to take our normal shouts from the crowd episode and do it live via Facebook talking on the current status of people in the fitness industry during the quarantine, what people are doing and what suggestions we have for routines and taking advantage of...
273: How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . .
In today’s "Shouts from the Crowd" episode, Jeff and Tony once again to discuss topics related to golf and fitness including, How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . . [fusebox_track_player url="http://traffic.libsyn.com/18strong/273_273__How_to_Balance_of_Golf_Specific__Basic_Training_Most_Common_Bad_Advice_Strong_Lifts_for_a_Golfer_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...
272: Just Getting Started, Muscle Confusion, Power vs Eccentric Force, Creatine for Golfers and more . . .
This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and...
265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .
This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our...
264: Jason Phillips: Getting Back to the Basics of Eating
[smart_track_player url="http://traffic.libsyn.com/18strong/264_Jason_Phillips__Getting_Back_to_the_Basics_of_Eating.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Jason is a wealth of knowledge, but also has a background in golf from playing some of the mini-tour and working with PGA professionals on not only their nutrition, fitness, and training.
262: Questions Answered w/ Tony Soaib: Balancing Strength & Flexibility, How Often Should You Be Training & MORE
[smart_track_player url="http://traffic.libsyn.com/18strong/262_262__Questions_Answered_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).