Category: Nutrition

348: Sean Foley on The Future of Golf: Innovation, Fitness, and the ProSENDR

By Jeff PelizzaroIn Equipment, Flexibility, Golf, Golf Fitness, Golfer, Instruction, Lifestyle, Mental Game, Mobility, Nutrition, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/348_348__Sean_Foley_on_The_Future_of_Golf__Innovation_Fitness_and_the_Pro_Sender.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Q&A, Shouts from the crowd, Strength Training, The FORGEPosted

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other...

336: Nutrition Q&A with Tony Soaib

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Lifestyle, Medical, Mobility, Nutrition, PODCAST, Power, Q&A, Shouts from the crowd, Strength TrainingPosted

These are questions that I’m sure many of you are wondering as well so we brought our buddy Tony Soaib, one of the worlds top Strength/Conditioning and Nutritional coaches. Tony who is a steel trap of information when it comes to fitness, performance and nutrition, In this call, Tony helps...

335: 🔥The 40-Day FORGE 🔥

By Jeff PelizzaroIn Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, Nutrition, PODCAST, Practice, Strength Training, The FORGEPosted

In this episode, Jeff breaks down the details of The 40-Day FORGE, a physical and mental program unlike any other in the world of golf that is based on the concepts of building strength through consistent challenges and commitments to yourself. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/335_335__The_40-Day_FORGE.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

305: Will Ahmed: The Golfer’s Guide to WHOOP

By Jeff PelizzaroIn Energy, Equipment, Golf, Golf Fitness, Lifestyle, Nutrition, PODCAST, Practice, Strength Training, TourPosted

I hate to call it a fitness tracker because it is so much more than that as you will hear about in this episode, but it’s basically a wearable fitness/recovery monitor that has exploded across the industry in just about every sport and fitness platform, and especially on the PGA...

283: Jason Phillips: Nutrition Secrets from the Coach of Coaches

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Nutrition, PODCASTPosted

the caution we should take on overloading with high-intensity workouts during the lockdown, what his nutrition looks like and how to be more relaxed with your diet, what led to the founding of NCI, [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/283_283__Jason_Phillips__Nutrition_Secrets_from_the_Coach_of_Coaches.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" ]

282: Damon Goddard – Navigating a new world of Training on the PGA Tour and Beyond

By Jeff PelizzaroIn Golf, Golf Fitness, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

Damon gets into the tools and tech he is utilizing with his athletes during this time, how a recent injury has affected him physically and mentally, and the new PGA Tour initiative he is a part of, called “PGA Tour Active." [fusebox_track_player url="http://traffic.libsyn.com/18strong/282_282__Damon_Goddard.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

277: When The Scale #’s aren’t Dropping, Favorite Rotational Exercises, Best Metabolic Routines & more . . .

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Strength TrainingPosted

Tony and I continue the live via Facebook route for the podcast talking on the current affairs in the realm of sports and COVID-19’s role in effecting their seasons, updates on Tony’s 100 push up challenge, and what our diets have looked like as we have been stuck inside. [fusebox_track_player...

276: Stuck at Home Ideas, Best Equipment, Nutrition Tips, Adapting Exercises, and more . . .

By Jeff PelizzaroIn Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Shouts from the crowd, Strength TrainingPosted

This week Tony and I decided to take our normal shouts from the crowd episode and do it live via Facebook talking on the current status of people in the fitness industry during the quarantine, what people are doing and what suggestions we have for routines and taking advantage of...